Athletics

Sports Performance


Weight Room

     

Our MissionAthletic Training Staff
Our mission is to deliver an elite level sports performance program utilizing the latest methods in the field of strength training, energy system development, and nutrition in order to enhance the athletic development of each student athlete and optimize the success of each team. The Sports Performance Department will strive to support the academic and athletic success in every way possible while following the rules and guidelines set forth by the NCAA.

Philosophy
The Catawba Sports Performance Department is dedicated to the well-being and success of each student athlete. Our goal is to provide the student-athletes with a holistic program designed to enhance their physical and psychological abilities in order to remain resilient to injuries, improve athletic development and performance, and gain a confidence and understanding of life that carries over into more than just sport. Our programs are athlete centered, data driven, assessment based, and focused on individual and team success.

FacilityAthletic Training Staff

The Sports Performance Department at Catawba College operates out of two separate 2400 sq. ft. weight rooms. Each is outfitted with racks, free weights, bumper plates, dumbbells, and rubber flooring designed with Olympic Weightlifting in mind.  There is also various equipment for the rehabilitation of injured athletes.

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Today's Events

Golf (W) @ Lady Brave Inv. - Day 1 (Old South GC),
Soccer (M) vs. LINCOLN MEMORIAL, 1:00VideoStats
Football @ Mars Hill, 1:00VideoStats
Volleyball vs. MARS HILL, 2:00Stats
Soccer (W) vs. LINCOLN MEMORIAL, 3:30VideoStats

Calendar

«September 2018»
1
September 1

Cross Country in CHICK-FIL-A INV. (Salisbury Community Park) M-1st;W-1st

Volleyball @ Florida Southern 1-3

Football @ West Georgia 3-34

Volleyball vs. Wilmington,DE 3-0

Soccer (M) @ Erskine 0-1

23
September 3

Soccer (W) @ USC Aiken 1-0

45
September 5

Soccer (M) @ Mount Olive 1-2

67
September 7

Volleyball vs. Barton 0-3

Volleyball @ Augusta 0-3

Soccer (W) vs. BARTON 1-0

8
September 8

Tennis (W) @ Wingate Inv. (Day 1) 

Tennis (M) @ Wingate Inv. (Day 1) 

Volleyball vs. West Alabama 0-3

Football @ Winston-Salem State 34-7

Soccer (M) @ USC Aiken 3-0

9
September 9

Tennis (M) @ Wingate Inv. (Day 2) 

Tennis (W) @ Wingate Inv. (Day 2) 

Soccer (W) vs. FRANCIS MARION 3-1

10
September 10

Golf (M) @ Coker Inv. - Day 1 (Camden CC) 

Golf (W) @ Anderson Inv. - Day 1 (Cobbs Glen CC) 

11
September 11

Golf (W) @ Anderson Inv. - Day 2 (Cobbs Glen CC) 2nd of 9

Golf (M) @ Coker Inv. - Day 2 (Camden CC) 13th of 14

Volleyball vs. WINGATE 2-3

12
September 12

Soccer (W) vs. NEWBERRY 4-1

Soccer (M) vs. NEWBERRY 0-3

131415
September 15

Cross Country @ Winthrop Invitational, ccd. 9 a.m.

Swimming @ SAA Open Water, ccd. 4 p.m.

Football vs. UNC PEMBROKE, ccd. 7 p.m.

161718
September 18

Golf (M) @ Queens Inv. ccd. 

Volleyball @ Queens 3-2

19
September 19

Soccer (W) @ Queens 1-0

Soccer (M) @ Queens 2-8

2021
September 21

Tennis (W) @ North Greenville 7-0

Tennis (M) @ North Greenville 7-0

Volleyball @ Lenoir-Rhyne 0-3

22
September 22

Golf (W) @ Lady Brave Inv. - Day 1 (Old South GC) 

Soccer (M) vs. LINCOLN MEMORIAL 1 p.m.

Football @ Mars Hill 1 p.m.

Volleyball vs. MARS HILL 2 p.m.

Soccer (W) vs. LINCOLN MEMORIAL 3:30 p.m.

23
September 23

Golf (W) @ Lady Brave Inv. - Day 2 (Old South GC)

24
September 24

Golf (M) @ King Inv. - Day 1 (CC of Bristol)

25
September 25

Golf (M) @ King Inv. - Day 2 (CC of Bristol)

Volleyball @ Lincoln Memorial 7 p.m.

26
September 26

Soccer (W) vs. UNC PEMBROKE 5 p.m.

Soccer (M) @ Mars HIll 7 p.m.

27
September 27

Tennis (M) @ SE ITA Championships (Day 1)

Tennis (W) @ SE ITA Championships (Day 1)

28
September 28

Tennis (W) @ SE ITA Championships (Day 2)

Tennis (M) @ SE ITA Championships (Day 2)

Volleyball vs. CARSON-NEWMAN 7 p.m.

29
September 29

Tennis (M) @ SE ITA Championships (Day 3)

Tennis (W) @ SE ITA Championships (Day 3)

Cross Country @ USC Upstate Invitational 9 a.m.

Football vs. CARSON-NEWMAN 1:30 p.m.

Soccer (W) @ Tusculum 5 p.m.

Soccer (M) @ Tusculum 7 p.m.

30
September 30

Tennis (M) @ SE ITA Championships (Day 4)

Tennis (W) @ SE ITA Championships (Day 4)

Mouse over the red calendar dates to display events on those days. Click to open the full-size calendar.



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