Athletics

Sports Performance


Weight Room

     

Our MissionAthletic Training Staff
Our mission is to deliver an elite level sports performance program utilizing the latest methods in the field of strength training, energy system development, and nutrition in order to enhance the athletic development of each student athlete and optimize the success of each team. The Sports Performance Department will strive to support the academic and athletic success in every way possible while following the rules and guidelines set forth by the NCAA.

Philosophy
The Catawba Sports Performance Department is dedicated to the well-being and success of each student athlete. Our goal is to provide the student-athletes with a holistic program designed to enhance their physical and psychological abilities in order to remain resilient to injuries, improve athletic development and performance, and gain a confidence and understanding of life that carries over into more than just sport. Our programs are athlete centered, data driven, assessment based, and focused on individual and team success.

FacilityAthletic Training Staff

The Sports Performance Department at Catawba College operates out of two separate 2400 sq. ft. weight rooms. Each is outfitted with racks, free weights, bumper plates, dumbbells, and rubber flooring designed with Olympic Weightlifting in mind.  There is also various equipment for the rehabilitation of injured athletes.

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Today's Events

Swimming @ Fall Frenzy (Day 3),

Calendar

«November 2018»
12
November 2

Swimming @ Emory Invite (Day 1)

Soccer (W) vs. Carson-Newman (SAC Tournament - Semifinals) 1-2

Volleyball vs. ANDERSON 0-3

3
November 3

Swimming @ Emory Invite (Day 2) W-4th;M-4th

Cross Country @ SAC Championships M-5th;W-5th

Football @ Newberry 10-40

Volleyball vs. NEWBERRY 3-0

456
November 6

Volleyball @ Wingate (SAC Tournament - 1st Round) 0-3

789
November 9

Basketball (M) vs. FRANCIS MARION 115-82

Basketball (W) @ North Greenville 62-67

10
November 10

Football @ Lenoir-Rhyne 21-63

Basketball (W) vs. Erskine 80-86

Basketball (M) vs. UNC PEMBROKE 75-80

Soccer (W) @ Carson-Newman (NCAA II Southeast Regional) 0-3

11121314
November 14

Basketball (M) @ Young Harris 85-67

1516
November 16

Swimming @ Fall Frenzy (Day 1)

17
November 17

Swimming @ Fall Frenzy (Day 2)

Cross Country @ NCAA II Southeast Regional W-8th; M-10th

Football vs. UNC PEMBROKE 30-23

Basketball (W) vs. FAYETTEVILLE ST. 76-56

Basketball (M) vs. ELIZABETH CITY ST. 86-65

18
November 18

Swimming @ Fall Frenzy (Day 3) 

19
November 19

Basketball (W) @ Lees-McRae 5 p.m.

2021222324
2526
November 26

Basketball (M) vs. BLUEFIELD ST. 7 p.m.

2728
November 28

Basketball (W) @ Newberry 6 p.m.

Basketball (M) @ Newberry 8 p.m.

2930
November 30

Swimming vs. CHOWAN

Mouse over the red calendar dates to display events on those days. Click to open the full-size calendar.



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