Athletics

Strength & Conditioning


Weight Room

     

Our MissionAthletic Training Staff
The mission of the Catawba Strength and Conditioning Program is to provide our athletes the best possible training experience during their career. Key principles are to instill a great work-ethic, and to educate on proper rest and nutrition. Through training, we will teach the techniques to enhance athletic performance while decreasing the chance for injury. All up-to-date training modalities (Olympic lifting, free weights, speed training, and plyometrics) will be utilized. This will improve an athlete’s confidence, efficiency, and therefore their performance.

No Days Off
Consistency is a part of Winning. We are persistent in developing our athletes to have the mentality to show up and get better every day. Going through the motions is unacceptable. One must give 100% effort and intensity, START TO FINISH in training.

The Strength & Conditioning department will set up individualized nutrition programs when necessary, either through diet analysis or supplementation. The use of different methods to promote recovery, as well as providing relevant information for our athletes to read at their own pace will be posted on our info wall as well.

Our PhilosophyAthletic Training Staff

  1. Our athletes' safety is key when training
  2. The Strength & Conditioning Staff prides themselves on being teachers and motivators, not dictators. We want our athletes to feel training is a part of the experience they will receive as an student-athlete
  3. Our program is based on the most up-to-date research in Sport Performance, Exercise Science and related educations
  4. The foundation for all sport training will be the same for each sport to improve the athlete fundamentally. Once a foundation is set, then sport-specific training framework is implemented to train the proper movements and energy systems to each sport individually.

Follow Us

@Catawba_Strngth

@Catawba_Strngth

Today's Events

Lacrosse (M) @ Queens (SAC Tourn. - 1st Round),
Lacrosse (W) vs. LINCOLM MEMORIAL (SAC Tourn. - 1st Round), 4:00VideoStats
Baseball vs. UNC PEMBROKE, 5:00Stats

Calendar

«April 2018»
123
April 3

Golf (M) @ Tennessee River Rumble - Day 1 (Tennessee National GC)

Tennis (W) @ JC Smith 9-0

Softball @ Newberry 5-2

Tennis (M) @ JC Smith 8-1

Softball @ Newberry 3-5

Lacrosse (M) vs. MARS HILL 11-9

4
April 4

Golf (M) @ Tennessee Rumble - Day 2 (Tennessee National GC) 10th of 16

Tennis (W) vs. LENOIR-RHYNE 3-6

Tennis (M) vs. LENOIR-RHYNE 4-5

Baseball vs. North Greenville (Flour Field) 5-6

56
April 6

Tennis (W) vs. MARS HILL 9-0

Tennis (M) vs. MARS HILL 8-1

Baseball vs. NEWBERRY 18-12

Lacrosse (M) vs. LIMESTONE 11-12

7
8
April 8

Golf (M) @ SAC Championships - Day 1 (Cobbs Glen GC)

Softball @ Anderson 1-2

Softball @ Anderson 0-4

Baseball vs. NEWBERRY 8-6

Baseball vs. NEWBERRY 8-6

9
April 9

Golf (M) @ SAC Championships - Day 2 (Cobbs Glen GC)

10
April 10

Golf (M) @ SAC Championships - Day 3 (Cobbs Glen GC) 10th of 11

Baseball vs. MOUNT OLIVE 13-9

11
April 11

Softball vs WINGATE 3-4

Tennis (M) @ Coker 1-8

Tennis (W) @ Coker 4-5

Lacrosse (W) vs. LENOIR-RHYNE 9-14

Softball vs WINGATE 2-4

Lacrosse (M) vs. LENOIR-RHYNE 11-20

12
April 12

Tennis (W) vs. SHAW 7-2

Tennis (M) vs. SHAW 5-4

13
April 13

Baseball vs. LINCOLN MEMORIAL 3-6

14
April 14

Track/Field @ Phoenix Invitational

Football Spring Blue/White Game

Lacrosse (M) @ Queens 10-18

Baseball vs. LINCOLN MEMORIAL 8-9

Lacrosse (W) @ Queens 10-16

Baseball vs. LINCOLN MEMORIAL 13-12

15
April 15

Golf (W) @ SAC Championships - Day 1 (Woodcreek CC)

Softball vs LANDER, ccd. 2 p.m.

Softball vs LANDER, ccd. 4 p.m.

16
April 16

Golf (W) @ SAC Championships - Day 2 (Woodcreek CC)

17
April 17

Golf (W) @ SAC Championships - Day 3 (Woodcreek CC) 9th of 11

Softball @ Coker 2-3

Softball @ Coker 1-4

Baseball vs. BARTON 16-10

1819
April 19

Track/Field @ SAC Outdoor Championships (Day 1)

20
April 20

Track/Field @ SAC Outdoor Championships (Day 2) M-9th; W-10th

Baseball @ Wingate 2-8

21
April 21

Softball vs CARSON-NEWMAN 0-5

Softball vs CARSON-NEWMAN 3-2

Baseball @ Wingate 9-5

Lacrosse (W) vs. TUSCULUM 13-11

Baseball @ Wingate 7-3

Lacrosse (M) vs. TUSCULUM 14-10

222324
April 24

Lacrosse (M) @ Queens (SAC Tourn. - 1st Round) 

Lacrosse (W) vs. LINCOLM MEMORIAL (SAC Tourn. - 1st Round) 4 p.m.

Baseball vs. UNC PEMBROKE 5 p.m.

252627
April 27

Lacrosse (M) @ SAC Tournament (Semifinals)

Lacrosse (W) @ SAC Tournament (Semifinals)

Baseball TBA @ SAC Tournament noon

Softball vs. Coker (SAC Tournament) 3 p.m.

28
April 28

Softball @ SAC Tournament

Baseball @ SAC Tournament

29
April 29

Baseball @ SAC Tournament

Lacrosse (M) @ SAC Tournament (Championship)

Lacrosse (W) @ SAC Tournament (Championship)

30
April 30

Baseball @ SAC Tournament

Mouse over the red calendar dates to display events on those days. Click to open the full-size calendar.



SPONSORS