Athletics

Strength & Conditioning


Weight Room

     

Meet Our Staff

Our MissionAthletic Training Staff
The mission of the Catawba Strength and Conditioning Program is to provide our athletes the best possible training experience during their career. Key principles are to instill a great work-ethic, and to educate on proper rest and nutrition. Through training, we will teach the techniques to enhance athletic performance while decreasing the chance for injury. All up-to-date training modalities (Olympic lifting, free weights, speed training, and plyometrics) will be utilized. This will improve an athlete’s confidence, efficiency, and therefore their performance.

No Days Off
Consistency is a part of Winning. We are persistent in developing our athletes to have the mentality to show up and get better every day. Going through the motions is unacceptable. One must give 100% effort and intensity, START TO FINISH in training.

The Strength & Conditioning department will set up individualized nutrition programs when necessary, either through diet analysis or supplementation. The use of different methods to promote recovery, as well as providing relevant information for our athletes to read at their own pace will be posted on our info wall as well.

Our PhilosophyAthletic Training Staff

  1. Our athletes' safety is key when training
  2. The Strength & Conditioning Staff prides themselves on being teachers and motivators, not dictators. We want our athletes to feel training is a part of the experience they will receive as an student-athlete
  3. Our program is based on the most up-to-date research in Sport Performance, Exercise Science and related educations
  4. The foundation for all sport training will be the same for each sport to improve the athlete fundamentally. Once a foundation is set, then sport-specific training framework is implemented to train the proper movements and energy systems to each sport individually.

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Today's Events

Baseball @ Winston-Salem St., 2-0 WVideoStats

Calendar

«March 2017»
1
March 1

Baseball vs. UNC PEMBROKE 15-11

Basketball (W) @ Anderson (SAC Tournament - 1st Round) 70-64

Basketball (M) @ Wingate (SAC Tournament - 1st Round) 85-91

2
March 2

Lacrosse (W) @ Queens 4-16

34
March 4

Baseball @ Lenoir-Rhyne 2-6

Softball vs. Auburn Montgomery 3-11

Lacrosse (M) @ Queens 6-13

Basketball (W) vs. Wingate (SAC Tournament - Semifinals) 54-57

Softball @ Columbus State 1-9

Baseball @ Lenoir-Rhyne 13-7

Tennis (W) vs. Northwood 2-6

Tennis (M) vs. Northwood 3-6

5
March 5

Tennis (W) vs. Michigan Tech 2-7

Tennis (M) vs. Palm Beach Atlantic 2-7

Softball vs. Barry 1-6

Baseball @ Lenoir-Rhyne 1-0

Lacrosse (W) vs. UVA WISE 12-9

Softball @ Columbus State 0-2

6
March 6

Golf (W) @ Pfeiffer Inv. (Hilton Head Lakes GC) 7th of 17

Tennis (W) Ashland DNF

Tennis (M) vs. Salem International 6-0

Lacrosse (W) vs. CHARLESTON,WV 16-13

7
March 7

Golf (W) @ Pfeiffer Inv. (Hilton Head Lakes GC) 7th of 17

Tennis (M) vs Michigan Tech 9-0

Tennis (W) vs. Davis & Elkins 5-4

Baseball @ Florida Tech 6-10

8
March 8

Swimming @ NCAA II Championships( Day One) 

Softball @ Georgia College 1-3

Lacrosse (M) vs. BENTLEY 5-11

Softball @ Georgia College 8-9

Baseball @ Saint Leo 0-11

9
March 9

Swimming @ NCAA II Championships (Day Two) 

10
March 10

Baseball vs. COKER 12-1

11
March 11

Lacrosse (W) vs. LINCOLN MEMORIAL 17-16

Softball vs. SOUTHERN WESLEYAN 7-15

Baseball vs. COKER 1-10

Softball vs. SOUTHERN WESLEYAN 8-1

Lacrosse (M) vs. LINCOLN MEMORIAL 13-12

Baseball vs. COKER 13-2

12
March 12

Golf (M) @ Hargett Inv. (Monroe CC), ccd. 

Baseball vs. ST. THOMAS AQUINAS 8-4

13
March 13

Golf (M) @ Hargett Inv. (Monroe CC), ccd. 

14
March 14

Lacrosse (W) vs. PFEIFFER 12-11

Baseball vs. BELMONT ABBEY, ppd.  5 p.m.

151617
March 17

Tennis (W) vs. TUSCULUM 2-7

Tennis (M) vs. TUSCULUM 3-5

Lacrosse (W) vs. EDINBORO 10-8

18
March 18

Softball @ Brevard 10-1

Lacrosse (M) vs. MARS HILL 14-5

Baseball vs. WINGATE 6-0

Softball @ Brevard 14-2

Baseball vs. WINGATE 5-2

19
March 19

Tennis (M) vs. CARSON-NEWMAN 4-5

Tennis (W) vs. CARSON-NEWMAN 1-8

Baseball vs. WINGATE 12-6

2021
March 21

Baseball @ Barton 7-3

22
March 22

Softball vs. NEWBERRY 0-6

Tennis (W) vs. LEES-McRAE 8-1

Tennis (M) vs. LEES-MCRAE 9-0

Softball vs. NEWBERRY 4-11

23
March 23

Tennis (M) vs. COKER 6-3

Tennis (W) vs. COKER 4-5

24
March 24

Baseball @ Lincoln Memorial 9-11

25
March 25

Golf (M) @ Tusculum Men's Invitational (Link Hills CC) 6th of 18

Lacrosse (W) @ Tusculum 14-12

Baseball @ Lincoln Memorial 10-7

Softball @ Carson-Newman 0-8

Tennis (W) @ Lincoln Memorial 2-7

Tennis (M) @ Lincoln Memorial 2-7

Softball @ Carson-Newman 1-9

Lacrosse (M) @ Tusculum 8-14

Baseball @ Lincoln Memorial 3-9

26
March 26

Golf (M) @ Tusculum Men's Invitational (Link Hills CC) 6th of 18

2728
March 28

Baseball @ Winston-Salem St. 2-0

29
March 29

Softball vs. COKER 1:30 p.m.

Tennis (M) @ Queens 2 p.m.

Tennis (W) @ Queens 2 p.m.

Softball vs. COKER 3:30 p.m.

Lacrosse (W) vs. COKER 4 p.m.

Lacrosse (M) vs. COKER 7 p.m.

3031
March 31

Tennis (W) @ Winston Salem State 2 p.m.

Baseball AUGUSTA 6 p.m.

Mouse over the red calendar dates to display events on those days. Click to open the full-size calendar.



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