Athletics

Sports Performance


Weight Room

     

Our MissionAthletic Training Staff
Our mission is to deliver an elite level sports performance program utilizing the latest methods in the field of strength training, energy system development, and nutrition in order to enhance the athletic development of each student athlete and optimize the success of each team. The Sports Performance Department will strive to support the academic and athletic success in every way possible while following the rules and guidelines set forth by the NCAA.

Philosophy
The Catawba Sports Performance Department is dedicated to the well-being and success of each student athlete. Our goal is to provide the student-athletes with a holistic program designed to enhance their physical and psychological abilities in order to remain resilient to injuries, improve athletic development and performance, and gain a confidence and understanding of life that carries over into more than just sport. Our programs are athlete centered, data driven, assessment based, and focused on individual and team success.

FacilityAthletic Training Staff

The Sports Performance Department at Catawba College operates out of two separate 2400 sq. ft. weight rooms. Each is outfitted with racks, free weights, bumper plates, dumbbells, and rubber flooring designed with Olympic Weightlifting in mind.  There is also various equipment for the rehabilitation of injured athletes.

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Today's Events

Track/Field @ VMI Winter Relays (Day 1),

Calendar

«January 2022»
1
2
January 2

Basketball (M) YOUNG HARRIS (Postponed) 2 p.m.

3
January 3

Swimming FROSTBURG ST. (CANCELLED) 

45
January 5

Basketball (W) @ Anderson 81-85

678
January 8

Basketball (W) @ Tusculum 58-48

Basketball (M) @ Tusculum 73-85

910
January 10

Basketball (M) @ Anderson 93-87

1112
January 12

Basketball (W) CARSON-NEWMAN 78-83

Basketball (M) CARSON-NEWMAN 81-84

131415
January 15

Basketball (W) NEWBERRY 80-44

Basketball (M) NEWBERRY 63-83

16171819
January 19

Basketball (W) @ Coker 60-56

2021
January 21

Track/Field @ Finn Pincus Inv. (Day 1) 

22
January 22

Swimming @ Chowan (Cancelled) Cancelled

Track/Field @ Finn Pincus Inv. (Day 2) 

Basketball (W) LINCOLN MEMORIAL 72-65

Basketball (M) LINCOLN MEMORIAL 91-87

2324
January 24

Basketball (M) @ Coker 80-58

2526
January 26

Basketball (W) LIMESTONE 73-50

Basketball (M) LIMESTONE 88-81

2728
January 28

Track/Field @ VMI Winter Relays (Day 1) 

29
January 29

Track/Field @ VMI Winter Relays (Day 2)

Basketball (W) @ Mars Hill 2 p.m.

Basketball (M) @ Mars Hill 4:30 p.m.

3031

Mouse over the red calendar dates to display events on those days. Click to open the full-size calendar.



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