Athletics

Sports Performance


Weight Room

     

Our MissionAthletic Training Staff
Our mission is to deliver an elite level sports performance program utilizing the latest methods in the field of strength training, energy system development, and nutrition in order to enhance the athletic development of each student athlete and optimize the success of each team. The Sports Performance Department will strive to support the academic and athletic success in every way possible while following the rules and guidelines set forth by the NCAA.

Philosophy
The Catawba Sports Performance Department is dedicated to the well-being and success of each student athlete. Our goal is to provide the student-athletes with a holistic program designed to enhance their physical and psychological abilities in order to remain resilient to injuries, improve athletic development and performance, and gain a confidence and understanding of life that carries over into more than just sport. Our programs are athlete centered, data driven, assessment based, and focused on individual and team success.

FacilityAthletic Training Staff

The Sports Performance Department at Catawba College operates out of two separate 2400 sq. ft. weight rooms. Each is outfitted with racks, free weights, bumper plates, dumbbells, and rubber flooring designed with Olympic Weightlifting in mind.  There is also various equipment for the rehabilitation of injured athletes.

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Today's Events

Swimming Men @ Wingate w/LR, 5:00

Calendar

«January 2019»
12
January 2

Basketball (M) @ Southern Wesleyan 92-71

3
January 3

Basketball (W) @ Chowan 48-37

45
January 5

Basketball (W) @ Carson-Newman 77-90

Basketball (M) @ Carson-Newman 81-64

6789
January 9

Basketball (W) vs. COKER 70-54

Basketball (M) vs. COKER 106-72

1011
January 11

Swimming Women @ Queens 40-165

Swimming Men at Queens 37-166

12
January 12

Basketball (W) vs. LINCOLN MEMORIAL 59-72

Basketball (M) vs. LINCOLN MEMORIAL 96-83

13141516
January 16

Basketball (W) vs. QUEENS 74-71

Basketball (M) vs. QUEENS 86-87

1718
January 18

Swimming Men @ Wingate w/LR 5 p.m.

19
January 19

Swimming WOMEN vs. WINGATE/LR 11 a.m.

Basketball (W) @ Anderson 2 p.m.

Basketball (M) @ Anderson 4 p.m.

20212223
January 23

Basketball (W) @ Lenoir-Rhyne 6 p.m.

Basketball (M) @ Lenoir-Rhyne 8 p.m.

2425
January 25

Track/Field @ Finn Pincus Inv. (Day 1)

26
January 26

Track/Field @ Finn Pincus Inv. (Day 2)

Basketball (W) @ Tusculum 2 p.m.

Basketball (M) @ Tusculum 4 p.m.

27282930
January 30

Basketball (W) vs. NEWBERRY 6 p.m.

Basketball (M) vs. NEWBERRY 8 p.m.

31

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