Athletics

Sports Performance


Weight Room

     

Our MissionAthletic Training Staff
Our mission is to deliver an elite level sports performance program utilizing the latest methods in the field of strength training, energy system development, and nutrition in order to enhance the athletic development of each student athlete and optimize the success of each team. The Sports Performance Department will strive to support the academic and athletic success in every way possible while following the rules and guidelines set forth by the NCAA.

Philosophy
The Catawba Sports Performance Department is dedicated to the well-being and success of each student athlete. Our goal is to provide the student-athletes with a holistic program designed to enhance their physical and psychological abilities in order to remain resilient to injuries, improve athletic development and performance, and gain a confidence and understanding of life that carries over into more than just sport. Our programs are athlete centered, data driven, assessment based, and focused on individual and team success.

FacilityAthletic Training Staff

The Sports Performance Department at Catawba College operates out of two separate 2400 sq. ft. weight rooms. Each is outfitted with racks, free weights, bumper plates, dumbbells, and rubber flooring designed with Olympic Weightlifting in mind.  There is also various equipment for the rehabilitation of injured athletes.

Follow Us

@Catawba_Strngth

@Catawba_Strngth

Today's Events

Beach Volleyball @ Small College Championships - Day 1, VideoStats
Beach Volleyball vs. Colorado Mesa (Small College Championships), 0-5 L
Beach Volleyball vs. Tampa (Small College Championships), 0-5 L
Softball COKER, 3:00Stats
Baseball ANDERSON, 4:00VideoStats
Softball COKER, 5:00Stats
Baseball ANDERSON, 7:00VideoStats

Calendar

«April 2021»
1
April 1

Tennis (W) @ Newberry 0-7

Soccer (W) @ Coker 1-0

Soccer (M) @ Coker 2-1

2
April 2

Baseball @ Mars Hill 12-1

Softball NEWBERRY 5-4

Baseball @ Mars Hill 12-6

Softball NEWBERRY 8-7

3
April 3

Lacrosse (M) @ Mars Hill 16-8

Baseball @ Mars Hill 13-1

Baseball @ Mars Hill 11-0

45
April 5

Tennis (W) TUSCULUM 2-5

Soccer (W) WINGATE (SAC Tournament - Quarterfinals) 2-1

6
April 6

Baseball @ Wingate 0-8

Baseball @ Wingate 5-2

7
April 7

Tennis (W) @ Wingate 0-7

Softball WINGATE 3-4

Softball WINGATE 5-2

Lacrosse (M) COKER 12-13

8
April 8

Soccer (W) LENOIR-RHYNE (SAC Tournament - Semifinals) 0-1

9
April 9

Track/Field @ Flames Invitational - Day 1

Soccer (M) SHAW 3-2

Softball @ UVA Wise 10-6

Softball @ UVA Wise 2-3

10
April 10

Track/Field @ NC A&T Invite

Track/Field @ Flames Invitational - Day 2

Tennis (W) vs. Carson-Newman (Lake Norman Tennis Center) 1-6

11
April 11

Baseball UVA WISE 11-2

Baseball UVA WISE 16-3

12
April 12

Golf (W) @ SAC Championships - Day 1 (Woodlake GC )

Softball @ Carson-Newman 6-1

Baseball UVA WISE 7-1

Softball @ Carson-Newman 4-7

Baseball UVA WISE 24-1

13
April 13

Golf (W) @ SAC Championships - Day 2 (Woodlake GC ) 10th of 13

Baseball MOUNT OLIVE 5-3

14
April 14

Softball @ Queens 11-2

Beach Volleyball SPARTANBURG METHODIST W,5-0

Softball @ Queens 11-1

Beach Volleyball SPARTANBURG METHODIST W,4-1

Lacrosse (W) WINGATE, ccd. 6 p.m.

1516
April 16

Beach Volleyball @ Small College Championships - Day 1 

Beach Volleyball vs. Colorado Mesa (Small College Championships) 0-5

Beach Volleyball vs. Tampa (Small College Championships) 0-5

Softball COKER 3 p.m.

Baseball ANDERSON 4 p.m.

Softball COKER 5 p.m.

Baseball ANDERSON 7 p.m.

17
April 17

Beach Volleyball @ Small College Championships - Day 2

Baseball ANDERSON 2 p.m.

Lacrosse (M) QUEENS, ccd. 4 p.m.

Baseball ANDERSON 5 p.m.

Lacrosse (W) QUEENS, ccd. 7 p.m.

18
April 18

Beach Volleyball @ Small College Championships - Day 3

19
April 19

Golf (M) @ SAC Championships - Day 1 (Woodlake GC ) 8 a.m.

Baseball v. Belmont Abbey (Atrium Health Ballpark) 6 p.m.

20
April 20

Golf (M) @ SAC Championships - Day 2 (Woodlake GC ) 8:30 a.m.

Softball BELMONT ABBEY 1 p.m.

Softball BELMONT ABBEY 3 p.m.

Baseball @ UNC Pembroke 6 p.m.

21
April 21

Beach Volleyball ST. ANDREWS 5 p.m.

Beach Volleyball ST. ANDREWS 7 p.m.

22
April 22

Baseball @ SAC Tournament

23
April 23

Softball @ SAC Tournemant

Baseball @ SAC Tournament

Beach Volleyball Erskine vs. CVCC 2 p.m.

Beach Volleyball CVCC 5 p.m.

24
April 24

Softball @ SAC Tournament

Baseball @ SAC Tournament

Track/Field @ SAC Outdoor Championships - Day 1 9 a.m.

Beach Volleyball ERSKINE 9:30 a.m.

Beach Volleyball Free Volleyball Clinic (Beach & Indoor) 11:30 a.m.

Beach Volleyball ERSKINE 2:30 p.m.

25
April 25

Baseball @ SAC Tournament

Track/Field @ SAC Outdoor Championships - Day 2 9:30 a.m.

26
April 26

Baseball @ SAC Tournament

27
April 27

Beach Volleyball SANDHILLS CC 4 p.m.

Beach Volleyball SANDHILLS CC 6 p.m.

282930
April 30

Beach Volleyball Lincoln Memorial vs. Tusculum 3 p.m.

Beach Volleyball CARSON-NEWMAN 5:30 p.m.

Mouse over the red calendar dates to display events on those days. Click to open the full-size calendar.



SPONSORS