Athletics

Sports Performance


Weight Room

     

Our MissionAthletic Training Staff
Our mission is to deliver an elite level sports performance program utilizing the latest methods in the field of strength training, energy system development, and nutrition in order to enhance the athletic development of each student athlete and optimize the success of each team. The Sports Performance Department will strive to support the academic and athletic success in every way possible while following the rules and guidelines set forth by the NCAA.

Philosophy
The Catawba Sports Performance Department is dedicated to the well-being and success of each student athlete. Our goal is to provide the student-athletes with a holistic program designed to enhance their physical and psychological abilities in order to remain resilient to injuries, improve athletic development and performance, and gain a confidence and understanding of life that carries over into more than just sport. Our programs are athlete centered, data driven, assessment based, and focused on individual and team success.

FacilityAthletic Training Staff

The Sports Performance Department at Catawba College operates out of two separate 2400 sq. ft. weight rooms. Each is outfitted with racks, free weights, bumper plates, dumbbells, and rubber flooring designed with Olympic Weightlifting in mind.  There is also various equipment for the rehabilitation of injured athletes.

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Today's Events

Golf (M) @ King Invitational - Day 1 (GC of Bristol),
Golf (W) @ King Invitational - Day 1 (GC of Bristol),

Calendar

«September 2021»
12
September 2

Soccer (W) FRANCIS MARION 4-0

Soccer (M) MOUNT OLIVE 2-1

3
September 3

Volleyball v. Seton Hill 3-1

Volleyball v. Northwood 0-3

4
September 4

Cross Country FLEET FEET INVITE (Community Park) M-1st;W-3rd

Volleyball v. Seton Hill 3-1

Volleyball v. Northwood 0-3

Football ERSKINE 37-27

Soccer (W) @ King 2-1

5
September 5

Soccer (M) BARTON 4-0

678
September 8

Volleyball MOUNT OLIVE 2-3

Soccer (M) @ USC Aiken 1-0

9
September 9

Soccer (W) COLUMBUS STATE 1-1

10
September 10

Volleyball @ Carson-Newman 1-3

11
September 11

Tennis (W) @ Wingate Invitational - Day 1 

Tennis (M) @ Wingate Invitational - Day 1 

Soccer (M) BELMONT ABBEY 2-1

Volleyball @ Lincoln Memorial 3-0

Football WINSTON-SALEM ST.  (Parking Info) 28-6

12
September 12

Tennis (M) @ Wingate Invitational - Day 2 

Tennis (W) @ Wingate Invitational - Day 2 

13
September 13

Golf (M) @ Full Moon BBQ Inv. - Day 1 (Timberline GC) 

Golf (W) @ Full Moon BBQ Inv. - Day 1 (Timberline GC) 

14
September 14

Golf (W) @ Full Moon BBQ Inv. - Day 2 (Timberline GC) 6th of 8

Golf (M) @ Full Moon BBQ Inv. - Day 2 (Timberline GC) 9th of 9

15
September 15

Soccer (W) @ Chowan 5-1

Soccer (M) CONVERSE 4-4

161718
September 18

Cross Country @ Converse Kickoff (Milliken Research Park) M-4th;W-6th

Tennis (W) @ North Greenville 6-1

Football BARTON 17-10

Tennis (M) @ North Greenville 4-3

Soccer (W) ANDERSON 4-0

Volleyball LIMESTONE 3-0

Soccer (M) ANDERSON 1-1

19202122
September 22

Soccer (W) @ USC Aiken 6-0

Volleyball EMORY & HENRY 3-0

2324
September 24

Volleyball @ Coker 3-0

25
September 25

Soccer (M) @ Carson-Newman 1-2

Football @ Wingate, ppd. 6 p.m.

Volleyball WINGATE 0-3

Soccer (W) @ Carson-Newman 7-0

2627
September 27

Golf (M) @ King Invitational - Day 1 (GC of Bristol) 

Golf (W) @ King Invitational - Day 1 (GC of Bristol) 

28
September 28

Golf (M) @ King Invitational - Day 2 (GC of Bristol)

Golf (W) @ King Invitational - Day 2 (GC of Bristol)

29
September 29

Soccer (W) WINGATE 5 p.m.

Volleyball QUEENS 7 p.m.

Soccer (M) WINGATE 7:30 p.m.

30

Mouse over the red calendar dates to display events on those days. Click to open the full-size calendar.



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