Athletics

Sports Performance


Weight Room

     

Our MissionAthletic Training Staff
Our mission is to deliver an elite level sports performance program utilizing the latest methods in the field of strength training, energy system development, and nutrition in order to enhance the athletic development of each student athlete and optimize the success of each team. The Sports Performance Department will strive to support the academic and athletic success in every way possible while following the rules and guidelines set forth by the NCAA.

Philosophy
The Catawba Sports Performance Department is dedicated to the well-being and success of each student athlete. Our goal is to provide the student-athletes with a holistic program designed to enhance their physical and psychological abilities in order to remain resilient to injuries, improve athletic development and performance, and gain a confidence and understanding of life that carries over into more than just sport. Our programs are athlete centered, data driven, assessment based, and focused on individual and team success.

FacilityAthletic Training Staff

The Sports Performance Department at Catawba College operates out of two separate 2400 sq. ft. weight rooms. Each is outfitted with racks, free weights, bumper plates, dumbbells, and rubber flooring designed with Olympic Weightlifting in mind.  There is also various equipment for the rehabilitation of injured athletes.

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Today's Events

Basketball (M) @ Virginia Union, 84-69 WVideoStats

Calendar

«November 2019»
1
November 1

Volleyball vs. MARS HILL 1-3

2
November 2

Football @ Tusculum 14-32

Volleyball vs. LENOIR-RHYNE 0-3

Soccer (W) @ Anderson 1-0

Soccer (M) @ Anderson 0-4

345
November 5

Volleyball @ Chowan 3-1

6
November 6

Soccer (W) @ Wingate 0-0

Soccer (M) @ Wingate 0-7

78
November 8

Basketball (M) v. UNC Pembroke 90-95

Basketball (W) v. North Greenville 74-42

Volleyball @ Anderson 1-3

9
November 9

Cross Country @ NCAA II Regional (Wingate Univ.) M-6th;W-9th

Football @ UVA-Wise 14-21

Swimming WOMEN vs. BARTON 141-118

Swimming MEN vs. BARTON 124-131

Volleyball @ Newberry 3-2

Soccer (W) vs. LINCOLN MEMORIAL (SAC Tournament - 1st Round) 1-3

Basketball (M) @ Francis Marion 86-72

Basketball (W) v. Erskine 77-58

10111213
November 13

Basketball (M) @ Virginia Union 84-69

1415
November 15

Volleyball vs. LINCOLN MEMORIAL 7 p.m.

16
November 16

Football vs. LENOIR-RHYNE noon

Basketball (W) @ Fayetteville State 2 p.m.

Volleyball vs. CARSON-NEWMAN 6 p.m.

171819
November 19

Basketball (M) @ Augusta 7 p.m.

20212223
November 23

Cross Country @ NCAA II Championships (Oaks Golf Complex)

Basketball (W) vs. LEES-McRAE 2 p.m.

Basketball (M) vs. YOUNG HARRIS 4 p.m.

242526
November 26

Basketball (W) vs. NEWBERRY 5:30 p.m.

Basketball (M) vs. NEWBERRY 7:30 p.m.

27282930
November 30

Basketball (W) @ Tusculum 2 p.m.

Basketball (M) @ Tusculum 4 p.m.

Mouse over the red calendar dates to display events on those days. Click to open the full-size calendar.



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