Athletics

Strength & Conditioning


Weight Room

Meet Our Staff

  • Jadwin Bignon (Head)
  • Terrence Hearst (Assistant)
  • Davis Conley (Assistant)
  • Mitchell Alley (Student Intern)

Our MissionAthletic Training Staff
The mission of the Catawba Strength and Conditioning Program is to provide our athletes the best possible training experience during their career. Key principles are to instill a great work-ethic, and to educate on proper rest and nutrition. Through training, we will teach the techniques to enhance athletic performance while decreasing the chance for injury. All up-to-date training modalities (Olympic lifting, free weights, speed training, and plyometrics) will be utilized. This will improve an athlete’s confidence, efficiency, and therefore their performance.

No Days Off
Consistency is a part of Winning. We are persistent in developing our athletes to have the mentality to show up and get better every day. Going through the motions is unacceptable. One must give 100% effort and intensity, START TO FINISH in training.

The Strength & Conditioning department will set up individualized nutrition programs when necessary, either through diet analysis or supplementation. The use of different methods to promote recovery, as well as providing relevant information for our athletes to read at their own pace will be posted on our info wall as well.

Our PhilosophyAthletic Training Staff

  1. Our athletes' safety is key when training
  2. The Strength & Conditioning Staff prides themselves on being teachers and motivators, not dictators. We want our athletes to feel training is a part of the experience they will receive as an student-athlete
  3. Our program is based on the most up-to-date research in Sport Performance, Exercise Science and related educations
  4. The foundation for all sport training will be the same for each sport to improve the athlete fundamentally. Once a foundation is set, then sport-specific training framework is implemented to train the proper movements and energy systems to each sport individually.

Follow Us

@Catawba_Strngth

@Catawba_Strngth

Today's Events

Track/Field @ SAC Indoor Championships, Stats
Golf (W) @ Converse Invite - Day 1 (Carolina CC),

Calendar

«January 2018»
123
January 3

Basketball (W) @ Lenoir-Rhyne 76-70

Basketball (M) @ Lenoir-Rhyne 63-85

45
January 5

Swimming MEN vs. ASHLAND 84-117

Swimming WOMEN vs. ASHLAND 102-95

6
January 6

Swimming Women @ Limestone 103-142

Swimming Men @ Limestone 104-136

Basketball (W) @ Carson-Newman 60-88

Basketball (M) @ Carson-Newman 75-101

78910
January 10

Basketball (W) vs. COKER 55-52

Basketball (M) vs. COKER 77-71

1112
January 12

Swimming WOMEN vs. BARTON 141-90

Swimming MEN vs. BARTON 131-89

13
January 13

Basketball (W) vs. MARS HILL  80-56

Basketball (M) vs. MARS HILL 83-68

1415161718
January 18

Basketball (W) vs. NEWBERRY 65-73

Basketball (M) vs. NEWBERRY 87-92

1920
January 20

Track/Field @ Wake Forest Invitational (Day 1)

Swimming Men @ Lenoir-Rhyne 86-173

Swimming Women @ Lenoir-Rhyne 151-107

Basketball (W) vs. LINCOLN MEMORIAL 65-47

Basketball (M) vs. LINCOLN MEMORIAL 61-90

21
January 21

Track/Field @ Wake Forest Invitational (Day 2)

222324
January 24

Basketball (W) vs. QUEENS 63-60

Basketball (M) vs. QUEENS 86-89

2526
January 26

Track/Field @ Finn Pincus Invitational (Day 1)

27
January 27

Track/Field @ Finn Pincus Invitational (Day 2)

Basketball (W) @ Tusuclum 71-66

Basketball (M) @ Tusculum 99-97

28293031
January 31

Basketball (W) @ Wingate 67-69

Basketball (M) @ Wingate 80-84

Mouse over the red calendar dates to display events on those days. Click to open the full-size calendar.



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