Athletics

Sports Performance


Weight Room

     

Our MissionAthletic Training Staff
Our mission is to deliver an elite level sports performance program utilizing the latest methods in the field of strength training, energy system development, and nutrition in order to enhance the athletic development of each student athlete and optimize the success of each team. The Sports Performance Department will strive to support the academic and athletic success in every way possible while following the rules and guidelines set forth by the NCAA.

Philosophy
The Catawba Sports Performance Department is dedicated to the well-being and success of each student athlete. Our goal is to provide the student-athletes with a holistic program designed to enhance their physical and psychological abilities in order to remain resilient to injuries, improve athletic development and performance, and gain a confidence and understanding of life that carries over into more than just sport. Our programs are athlete centered, data driven, assessment based, and focused on individual and team success.

FacilityAthletic Training Staff

The Sports Performance Department at Catawba College operates out of two separate 2400 sq. ft. weight rooms. Each is outfitted with racks, free weights, bumper plates, dumbbells, and rubber flooring designed with Olympic Weightlifting in mind.  There is also various equipment for the rehabilitation of injured athletes.

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Today's Events

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Calendar

«January 2018»
123
January 3

Basketball (W) @ Chowan 5:30 p.m.

Basketball (W) @ Lenoir-Rhyne 76-70

Basketball (M) @ Lenoir-Rhyne 63-85

45
January 5

Swimming MEN vs. ASHLAND 84-117

Swimming WOMEN vs. ASHLAND 102-95

6
January 6

Swimming Women @ Limestone 103-142

Swimming Men @ Limestone 104-136

Basketball (W) @ Carson-Newman 60-88

Basketball (M) @ Carson-Newman 75-101

78910
January 10

Basketball (W) vs. COKER 55-52

Basketball (M) vs. COKER 77-71

1112
January 12

Swimming MEN vs. BARTON 131-89

Swimming WOMEN vs. BARTON 141-90

13
January 13

Basketball (W) vs. MARS HILL  80-56

Basketball (M) vs. MARS HILL 83-68

1415161718
January 18

Basketball (W) vs. NEWBERRY 65-73

Basketball (M) vs. NEWBERRY 87-92

1920
January 20

Track/Field @ Wake Forest Invitational (Day 1)

Swimming Men @ Lenoir-Rhyne 86-173

Swimming Women @ Lenoir-Rhyne 151-107

Basketball (W) vs. LINCOLN MEMORIAL 65-47

Basketball (M) vs. LINCOLN MEMORIAL 61-90

21
January 21

Track/Field @ Wake Forest Invitational (Day 2)

222324
January 24

Basketball (W) vs. QUEENS 63-60

Basketball (M) vs. QUEENS 86-89

2526
January 26

Track/Field @ Finn Pincus Invitational (Day 1)

27
January 27

Track/Field @ Finn Pincus Invitational (Day 2)

Basketball (W) @ Tusuclum 71-66

Basketball (M) @ Tusculum 99-97

28293031
January 31

Basketball (W) @ Wingate 67-69

Basketball (M) @ Wingate 80-84

Mouse over the red calendar dates to display events on those days. Click to open the full-size calendar.



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