Athletics

Sports Performance


Weight Room

     

Our MissionAthletic Training Staff
Our mission is to deliver an elite level sports performance program utilizing the latest methods in the field of strength training, energy system development, and nutrition in order to enhance the athletic development of each student athlete and optimize the success of each team. The Sports Performance Department will strive to support the academic and athletic success in every way possible while following the rules and guidelines set forth by the NCAA.

Philosophy
The Catawba Sports Performance Department is dedicated to the well-being and success of each student athlete. Our goal is to provide the student-athletes with a holistic program designed to enhance their physical and psychological abilities in order to remain resilient to injuries, improve athletic development and performance, and gain a confidence and understanding of life that carries over into more than just sport. Our programs are athlete centered, data driven, assessment based, and focused on individual and team success.

FacilityAthletic Training Staff

The Sports Performance Department at Catawba College operates out of two separate 2400 sq. ft. weight rooms. Each is outfitted with racks, free weights, bumper plates, dumbbells, and rubber flooring designed with Olympic Weightlifting in mind.  There is also various equipment for the rehabilitation of injured athletes.

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Today's Events

Golf (W) @ Flagler Fall Slam - Day 1 (Marsh Creek CC),
Golf (M) @ Queens Invitational - Day 1 (Irish Creek CC),

Calendar

«October 2019»
12
October 2

Soccer (W) @ Newberry 2-2

Soccer (M) @ Newberry 0-1

34
October 4

Swimming @ King Invitational 

Volleyball @ Lincoln Memorial 2-3

5
October 5

Swimming @ King Invitational W-2nd,M-4th

Cross Country @ Paul Short Run (Lehigh Univ.) M-32nd,W-37th

Football @ Limestone 24-52

Soccer (W) @ Coker 3-0

Volleyball @ Carson-Newman 0-3

Soccer (M) @ Coker 0-4

67
October 7

Golf (M) @ State Farm Intercollegiate - Day 1 (Woodlake CC)

Golf (W) in RENDLEMAN INV. - Day 1 (CC of Salisbury)

8
October 8

Golf (W) in RENDLEMAN INV. - Day 2 (CC of Salisbury) 8th of 16

Golf (M) @ State Farm Intercollegiate - Day 2 (Woodlake CC) 6th of 12

Volleyball vs. UNC PEMBROKE 1-3

9
October 9

Soccer (M) vs. LEES-McRAE 4-2

1011
October 11

Cross Country @ Royals Challenge (McAlpine Park) M-12th;W-26th

Volleyball vs. ANDERSON 1-3

12
October 12

Football @ Carson-Newman 14-59

Soccer (W) @ Lincoln Memorial 1-0

Volleyball vs. NEWBERRY 3-1

Soccer (M) @ Lincoln Memorial 1-0

1314
October 14

Golf (M) @ Donald Ross Intercollegiate - Day 1 (Mimosa Hills CC)

Golf (W) @ LeeAnn Noble Memorial - Day 1 (Achasta GC)

15
October 15

Golf (M) @ Donald Ross Intercollegiate - Day 2 (Mimosa Hills CC) 6th of 16

Golf (W) @ LeeAnn Noble Memorial - Day 2 (Achasta GC) 5th of 15

Volleyball @ Francis Marion 2-3

16
October 16

Soccer (M) vs. LENOIR-RHYNE 1-2

Soccer (W) vs. LENOIR-RHYNE 4-3

17
October 17

Tennis (W) @ Mount Olive 3-4

18
October 18

Volleyball vs. UVA-WISE - Dig Pink Match 3-0

19
October 19

Swimming Women at East Carolina 65-165

Swimming Men vs. Lenoir-Rhyne 79-178

Swimming Women vs. Lenoir-Rhyne 117-140

Swimming Women vs. Campbell 58-203

Swimming Men @ East Carolina 75-182

Football vs. NEWBERRY 21-44

Volleyball vs. TUSCULUM 2-3

Soccer (W) vs. TUSCULUM 2-0

Soccer (M) vs. TUSCULUM 3-6

2021
October 21

Golf (M) @ Queens Invitational - Day 1 (Irish Creek CC) 

Golf (W) @ Flagler Fall Slam - Day 1 (Marsh Creek CC) 

22
October 22

Golf (W) @ Flagler Fall Slam - Day 2 (Marsh Creek CC)

Golf (M) @ Queens Invitational - Day 2 (Irish Creek CC)

Volleyball @ Queens 7 p.m.

23
October 23

Tennis (W) v. Newberry 2 p.m.

2425
October 25

Volleyball @ Coker 7 p.m.

26
October 26

Cross Country @ SAC Championships (Wingate Univ.) 9 a.m.

Football vs. MARS HILL 1:30 p.m.

Volleyball @ Wingate 2 p.m.

Soccer (W) vs. CARSON-NEWMAN 5:30 p.m.

Soccer (M) vs. CARSON-NEWMAN 8 p.m.

27282930
October 30

Soccer (W) @ Limestone 5:30 p.m.

31

Mouse over the red calendar dates to display events on those days. Click to open the full-size calendar.



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