Athletics

Strength & Conditioning


Weight Room

     

Our MissionAthletic Training Staff
      
Our mission is to deliver an elite level sports performance program utilizing the latest methods in the field of strength training, energy system development, and nutrition in order to enhance the athletic development of each student athlete and optimize the success of each team. The sports performance department will strive to support the academic and athletic success in every way possible while following the rules and guidelines set forth by the NCAA.

Philosophy
The Catawba Sports Performance Department is dedicated to the well-being and success of each student athlete. Our goal is to provide the student-athletes with a holistic program designed to enhance their physical and psychological abilities in order to remain resilient to injuries, improve athletic development and performance, and gain a confidence and understanding of life that carries over into more than just sport. Our programs are athlete centered, data driven, assessment based, and focused on individual and team success.

FacilityAthletic Training Staff

The Catawba Sports Performance Department operates out of two separate 2400 sq. ft. weight rooms. Each is outfitted with racks, free weights, bumper plates, dumbbells, and rubber flooring designed with Olympic Weightlifting in mind.  There is also various equipment for the rehabilitation of injured athletes.

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Today's Events

No events scheduled until August 24

Calendar

«December 2017»
1
December 1

Swimming @ Yellow Jacket Invite (Day 1)

2
December 2

Swimming @ Yellow Jacket Invite (Day 2) W-2nd;M-4th

Track/Field @ JDL College Kickoff Classic

Basketball (W) @ Lincoln Memorial 43-60

Basketball (M) @ Lincoln Memorial 58-103

3456789
December 9

Basketball (W) vs. TUSCULUM 70-58

Basketball (M) vs. TUSCULUM 73-87

1011
December 11

Basketball (W) vs. JC SMITH 51-52

12
December 12

Basketball (M) vs. ST. AUGUSTINE'S 76-73

13141516
December 16

Basketball (W) vs. ANDERSON 63-46

Basketball (M) vs. ANDERSON 67-76

17
December 17

Swimming MEN vs. QUEENS 58-133

Swimming WOMEN vs. QUEENS 69-120

1819
December 19

Basketball (M) vs. WINGATE 77-85

Basketball (W) vs. WINGATE 60-47

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December 30

Basketball (W) @ Virginia Union 58-88

31

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