Athletics

Strength & Conditioning


Weight Room

     

Our MissionAthletic Training Staff
The mission of the Catawba Strength and Conditioning Program is to provide our athletes the best possible training experience during their career. Key principles are to instill a great work-ethic, and to educate on proper rest and nutrition. Through training, we will teach the techniques to enhance athletic performance while decreasing the chance for injury. All up-to-date training modalities (Olympic lifting, free weights, speed training, and plyometrics) will be utilized. This will improve an athlete’s confidence, efficiency, and therefore their performance.

No Days Off
Consistency is a part of Winning. We are persistent in developing our athletes to have the mentality to show up and get better every day. Going through the motions is unacceptable. One must give 100% effort and intensity, START TO FINISH in training.

The Strength & Conditioning department will set up individualized nutrition programs when necessary, either through diet analysis or supplementation. The use of different methods to promote recovery, as well as providing relevant information for our athletes to read at their own pace will be posted on our info wall as well.

Our PhilosophyAthletic Training Staff

  1. Our athletes' safety is key when training
  2. The Strength & Conditioning Staff prides themselves on being teachers and motivators, not dictators. We want our athletes to feel training is a part of the experience they will receive as an student-athlete
  3. Our program is based on the most up-to-date research in Sport Performance, Exercise Science and related educations
  4. The foundation for all sport training will be the same for each sport to improve the athlete fundamentally. Once a foundation is set, then sport-specific training framework is implemented to train the proper movements and energy systems to each sport individually.

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Today's Events

No events are scheduled today

Calendar

«February 2018»
1
February 1

Baseball @ Nova Southeastern 5-8

2
February 2

Baseball @ Palm Beach Atlantic 0-11

3
February 3

Golf (W) @ Barton Invite at Kiawah - Day 1 (Cougar Point GC)

Track/Field @ Maillet UNC Open

Softball vs. AUGUSTA 0-6

Baseball @ Lynn 11-12

Basketball (W) @ Anderson 69-75

Softball vs. AUGUSTA 4-3

Basketball (M) @ Anderson 77-65

4
February 4

Golf (W) @ Barton Invite at Kiawah - Day 2 (Cougar Point GC) 12th of 16

Baseball @ Nova Southeastern 6-25

Softball @ Mount Olive, ppd.  1 p.m.

Softball @ Mount Olive, ppd.  3 p.m.

56
February 6

Baseball @ Belmont Abbey 5-6

7
February 7

Basketball (W) vs. LENOIR-RHYNE 56-61

Basketball (M) vs.LENOIR-RHYNE 84-77

89
February 9

Softball @ UNC Pembroke 6-4

Softball @ UNC Pembroke 0-8

Baseball vs,. PALM BEACH ATLANTIC 7-9

Lacrosse (M) @ Belmont Abbey 10-18

Baseball vs. PALM BEACH ATLANTIC 3-12

10
February 10

Baseball vs. PALM BEACH ATLANTIC 6-5

Lacrosse (W) vs. FLORIDA SOUTHERN 6-24

Basketball (M) @ Bluefield St. 76-55

1112
February 12

Golf (M) @ Spring Invite Intercollegiate - Day 1 (Fleming Isl. GC)

13
February 13

Golf (M) @ Spring Invite Intercollegiate - Day 2 (Fleming Isl. GC) 14th of 17

14
February 14

Swimming @ Bluegrass Mountain Championships (Day 1)

Baseball vs. BELMONT ABBEY 5-7

Basketball (W) @ Coker 63-60

Basketball (M) @ Coker 79-77

15
February 15

Swimming @ Bluegrass Mountain Championships (Day 2)

Softball @ Belmont Abbey 3-4

Softball @ Belmont Abbey 3-2

Lacrosse (W) vs. CONVERSE 16-6

16
February 16

Swimming @ Bluegrass Mountain Championships (Day 3)

Baseball vs. SHIPPENSBURG 11-2

17
February 17

Swimming @ Bluegrass Mountain Championships (Day 4) W-5th;M-7th

Softball vs SHIPPENSBURG 3-4

Baseball vs. SHIPPENSBURG 11-3

Softball vs. SHIPPENSBURG 8-4

Lacrosse (M) @ Mount Olive 3-15

Basketball (W) vs. CARSON-NEWMAN 49-80

Basketball (M) vs. CARSON-NEWMAN 89-104

18
February 18

Softball vs BARTON 11-3

Baseball vs. SHIPPENSBURG 4-6

Softball vs BARTON 11-0

Lacrosse (W) @ UVA-Wise 12-13

Tennis (W) @ Elon 0-7

19
February 19

Golf (W) @ Converse Invite - Day 1 (Carolina CC) 

Track/Field @ SAC Indoor Championships W-10th,M-10th

20
February 20

Golf (W) @ Converse Invite - Day 2 (Carolina CC) 4th of 9

Baseball @ Mount Olive 9-4

Lacrosse (W) vs. MOUNT OLIVE 11-10

21
February 21

Tennis (M) vs. BELMONT ABBEY 6-3

Basketball (W) @ Newberry 39-59

Basketball (M) @ Newberry 84-92

2223
February 23

Swimming @ Royal Open (Day 1) 

Tennis (W) @ Mount Olive 6-3

Tennis (M) @ Mount Olive 0-9

Lacrosse (M) vs. CHOWAN 27-12

Baseball vs. COKER 26-1

Lacrosse (W) vs. ROLLINS 5-16

24
February 24

Swimming @ Royal Open (Day 2)

Baseball vs. COKER 16-4

Softball vs USC AIKEN 6-2

Basketball (W) @ Mars Hill 83-48

Softball vs USC AIKEN 5-4

Baseball vs. COKER 15-5

Basketball (M) @ Mars Hill 103-94

25
February 25

Softball vs YOUNG HARRIS 3-9

Lacrosse (M) vs. FLORIDA SOUTHERN 13-14

Softball vs. YOUNG HARRIS 2-7

262728
February 28

Lacrosse (W) @ Belmont Abbey 12-15

Basketball (W) @ Lincoln Memorial (SAC Tournament - 1st Round) 67-76

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