Athletics

Sports Performance


Weight Room

     

Our MissionAthletic Training Staff
Our mission is to deliver an elite level sports performance program utilizing the latest methods in the field of strength training, energy system development, and nutrition in order to enhance the athletic development of each student athlete and optimize the success of each team. The Sports Performance Department will strive to support the academic and athletic success in every way possible while following the rules and guidelines set forth by the NCAA.

Philosophy
The Catawba Sports Performance Department is dedicated to the well-being and success of each student athlete. Our goal is to provide the student-athletes with a holistic program designed to enhance their physical and psychological abilities in order to remain resilient to injuries, improve athletic development and performance, and gain a confidence and understanding of life that carries over into more than just sport. Our programs are athlete centered, data driven, assessment based, and focused on individual and team success.

FacilityAthletic Training Staff

The Sports Performance Department at Catawba College operates out of two separate 2400 sq. ft. weight rooms. Each is outfitted with racks, free weights, bumper plates, dumbbells, and rubber flooring designed with Olympic Weightlifting in mind.  There is also various equipment for the rehabilitation of injured athletes.

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Today's Events

No events are scheduled today

Calendar

«February 2018»
1
February 1

Baseball @ Nova Southeastern 5-8

2
February 2

Baseball @ Palm Beach Atlantic 0-11

3
February 3

Golf (W) @ Barton Invite at Kiawah - Day 1 (Cougar Point GC)

Track/Field @ Maillet UNC Open

Softball vs. AUGUSTA 0-6

Baseball @ Lynn 11-12

Basketball (W) @ Anderson 69-75

Softball vs. AUGUSTA 4-3

Basketball (M) @ Anderson 77-65

4
February 4

Golf (W) @ Barton Invite at Kiawah - Day 2 (Cougar Point GC) 12th of 16

Baseball @ Nova Southeastern 6-25

Softball @ Mount Olive, ppd.  1 p.m.

Softball @ Mount Olive, ppd.  3 p.m.

56
February 6

Baseball @ Belmont Abbey 5-6

7
February 7

Basketball (W) vs. LENOIR-RHYNE 56-61

Basketball (M) vs.LENOIR-RHYNE 84-77

89
February 9

Softball @ UNC Pembroke 6-4

Softball @ UNC Pembroke 0-8

Baseball vs,. PALM BEACH ATLANTIC 7-9

Lacrosse (M) @ Belmont Abbey 10-18

Baseball vs. PALM BEACH ATLANTIC 3-12

10
February 10

Baseball vs. PALM BEACH ATLANTIC 6-5

Lacrosse (W) vs. FLORIDA SOUTHERN 6-24

Basketball (M) @ Bluefield St. 76-55

1112
February 12

Golf (M) @ Spring Invite Intercollegiate - Day 1 (Fleming Isl. GC)

13
February 13

Golf (M) @ Spring Invite Intercollegiate - Day 2 (Fleming Isl. GC) 14th of 17

14
February 14

Swimming @ Bluegrass Mountain Championships (Day 1)

Baseball vs. BELMONT ABBEY 5-7

Basketball (W) @ Coker 63-60

Basketball (M) @ Coker 79-77

15
February 15

Swimming @ Bluegrass Mountain Championships (Day 2)

Softball @ Belmont Abbey 3-4

Softball @ Belmont Abbey 3-2

Lacrosse (W) vs. CONVERSE 16-6

16
February 16

Swimming @ Bluegrass Mountain Championships (Day 3)

Baseball vs. SHIPPENSBURG 11-2

17
February 17

Swimming @ Bluegrass Mountain Championships (Day 4) W-5th;M-7th

Softball vs SHIPPENSBURG 3-4

Baseball vs. SHIPPENSBURG 11-3

Softball vs. SHIPPENSBURG 8-4

Lacrosse (M) @ Mount Olive 3-15

Basketball (W) vs. CARSON-NEWMAN 49-80

Basketball (M) vs. CARSON-NEWMAN 89-104

18
February 18

Softball vs BARTON 11-3

Baseball vs. SHIPPENSBURG 4-6

Softball vs BARTON 11-0

Lacrosse (W) @ UVA-Wise 12-13

Tennis (W) @ Elon 0-7

19
February 19

Golf (W) @ Converse Invite - Day 1 (Carolina CC) 

Track/Field @ SAC Indoor Championships W-10th,M-10th

20
February 20

Golf (W) @ Converse Invite - Day 2 (Carolina CC) 4th of 9

Baseball @ Mount Olive 9-4

Lacrosse (W) vs. MOUNT OLIVE 11-10

21
February 21

Tennis (M) vs. BELMONT ABBEY 6-3

Basketball (W) @ Newberry 39-59

Basketball (M) @ Newberry 84-92

2223
February 23

Swimming @ Royal Open (Day 1) 

Tennis (W) @ Mount Olive 6-3

Tennis (M) @ Mount Olive 0-9

Lacrosse (M) vs. CHOWAN 27-12

Baseball vs. COKER 26-1

Lacrosse (W) vs. ROLLINS 5-16

24
February 24

Swimming @ Royal Open (Day 2)

Baseball vs. COKER 16-4

Softball vs USC AIKEN 6-2

Basketball (W) @ Mars Hill 83-48

Softball vs USC AIKEN 5-4

Baseball vs. COKER 15-5

Basketball (M) @ Mars Hill 103-94

25
February 25

Softball vs YOUNG HARRIS 3-9

Lacrosse (M) vs. FLORIDA SOUTHERN 13-14

Softball vs. YOUNG HARRIS 2-7

262728
February 28

Lacrosse (W) @ Belmont Abbey 12-15

Basketball (W) @ Lincoln Memorial (SAC Tournament - 1st Round) 67-76

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