Athletics

Strength & Conditioning


Weight Room

Meet Our Staff

  • Jadwin Bignon (Head)
  • Terrence Hearst (Assistant)
  • Davis Conley (Assistant)
  • Mitchell Alley (Student Intern)

Our MissionAthletic Training Staff
The mission of the Catawba Strength and Conditioning Program is to provide our athletes the best possible training experience during their career. Key principles are to instill a great work-ethic, and to educate on proper rest and nutrition. Through training, we will teach the techniques to enhance athletic performance while decreasing the chance for injury. All up-to-date training modalities (Olympic lifting, free weights, speed training, and plyometrics) will be utilized. This will improve an athlete’s confidence, efficiency, and therefore their performance.

No Days Off
Consistency is a part of Winning. We are persistent in developing our athletes to have the mentality to show up and get better every day. Going through the motions is unacceptable. One must give 100% effort and intensity, START TO FINISH in training.

The Strength & Conditioning department will set up individualized nutrition programs when necessary, either through diet analysis or supplementation. The use of different methods to promote recovery, as well as providing relevant information for our athletes to read at their own pace will be posted on our info wall as well.

Our PhilosophyAthletic Training Staff

  1. Our athletes' safety is key when training
  2. The Strength & Conditioning Staff prides themselves on being teachers and motivators, not dictators. We want our athletes to feel training is a part of the experience they will receive as an student-athlete
  3. Our program is based on the most up-to-date research in Sport Performance, Exercise Science and related educations
  4. The foundation for all sport training will be the same for each sport to improve the athlete fundamentally. Once a foundation is set, then sport-specific training framework is implemented to train the proper movements and energy systems to each sport individually.

Follow Us

@Catawba_Strngth

@Catawba_Strngth

Today's Events

Track/Field @ Wake Forest Invitational (Day 2),

Calendar

«February 2018»
1
February 1

Baseball @ Nova Southeastern 6 p.m.

2
February 2

Baseball @ Palm Beach Atlantic 6 p.m.

3
February 3

Golf (W) @ Kiawah/Barton Inv - Day 1 (Cougar Point GC)

Track/Field @ Maillet UNC Open

Softball vs. AUGUSTA 1 p.m.

Baseball @ Lynn 1 p.m.

Basketball (W) @ Anderson 2 p.m.

Softball vs. AUGUSTA 3 p.m.

Basketball (M) @ Anderson 4 p.m.

4
February 4

Golf (W) @ Kiawah/Barton Inv - Day 2 (Cougar Point GC)

Baseball @ Nova Southeastern noon

Softball @ Mount Olive 1 p.m.

Softball @ Mount Olive 3 p.m.

567
February 7

Softball @ Limestone 1 p.m.

Softball @ Limestone 3 p.m.

Baseball @ Belmont Abbey 4 p.m.

Basketball (W) vs. LENOIR-RHYNE 6 p.m.

Basketball (M) vs.LENOIR-RHYNE 8 p.m.

8
February 8

Track/Field @ JDL College Team Challenge

9
February 9

Lacrosse (M) @ Belmont Abbey 3:30 p.m.

Baseball vs. PALM BEACH ATLANTIC 6 p.m.

10
February 10

Baseball vs. PALM BEACH ATLANTIC 1 p.m.

Softball @ UNC Pembroke 1 p.m.

Lacrosse (W) vs. FLORIDA SOUTHERN 2 p.m.

Softball @ UNC Pembroke 3 p.m.

Basketball (M) @ Bluefield St. 4 p.m.

Baseball vs,. PALM BEACH ATLANTIC 4 p.m.

1112
February 12

Golf (M) @ Spring Invite Intercollegiate - Day 1 (Fleming Isl. GC)

13
February 13

Golf (M) @ Spring Invite Intercollegiate - Day 2 (Fleming Isl. GC)

14
February 14

Swimming @ Bluegrass Mountain Championships (Day 1)

Baseball vs. BELMONT ABBEY 4 p.m.

Basketball (W) @ Coker 6 p.m.

Basketball (M) @ Coker 8 p.m.

15
February 15

Swimming @ Bluegrass Mountain Championships (Day 2)

Softball @ Belmont Abbey 1 p.m.

Softball @ Belmont Abbey 3 p.m.

Lacrosse (W) vs. CONVERSE 6 p.m.

16
February 16

Swimming @ Bluegrass Mountain Championships (Day 3)

17
February 17

Swimming @ Bluegrass Mountain Championships (Day 4)

Tennis (W) @ Elon 10 a.m.

Lacrosse (M) @ Mount Olive 1 p.m.

Softball vs. SHIPPENSBURG 1 p.m.

Baseball vs. SHIPPENSBURG 2 p.m.

Basketball (W) vs. CARSON-NEWMAN 2 p.m.

Softball vs SHIPPENSBURG 3 p.m.

Basketball (M) vs. CARSON-NEWMAN 4 p.m.

Baseball vs. SHIPPENSBURG 5 p.m.

18
February 18

Softball vs BARTON noon

Baseball vs. SHIPPENSBURG 1 p.m.

Lacrosse (W) @ UVA-Wise 2 p.m.

Softball vs BARTON 2 p.m.

19
February 19

Track/Field @ SAC Indoor Championships

Golf (W) @ Converse Invite - Day 1 (Carolina CC)

20
February 20

Golf (W) @ Converse Invite - Day 2 (Carolina CC)

Baseball @ Mount Olive 3 p.m.

Lacrosse (W) vs. MOUNT OLIVE 4 p.m.

21
February 21

Tennis (M) vs. BELMONT ABBEY 2 p.m.

Basketball (W) @ Newberry 6 p.m.

Basketball (M) @ Newberry 8 p.m.

22
February 22

Swimming @ Royal Open (Day 1)

23
February 23

Swimming @ Royal Open (Day 2)

Tennis (W) @ Mount Olive 2 p.m.

Tennis (M) @ Mount Olive 2 p.m.

Lacrosse (M) vs. CHOWAN 3 p.m.

Baseball vs. COKER 6 p.m.

Lacrosse (W) vs. ROLLINS 7 p.m.

24
February 24

Baseball vs. COKER 1 p.m.

Softball vs USC AIKEN 1 p.m.

Basketball (W) @ Mars Hill 2 p.m.

Softball vs USC AIKEN 3 p.m.

Baseball vs. COKER 4 p.m.

Basketball (M) @ Mars Hill 4 p.m.

25
February 25

Softball vs YOUNG HARRIS 1 p.m.

Lacrosse (M) vs. FLORIDA SOUTHERN 1 p.m.

Softball vs. YOUNG HARRIS 3 p.m.

262728
February 28

Basketball (M) in SAC Tournament (1st Round)

Basketball (W) in SAC Tournament (1st Round)

Lacrosse (W) @ Belmont Abbey 3 p.m.

Baseball @ UNC Pembroke 3 p.m.

Mouse over the red calendar dates to display events on those days. Click to open the full-size calendar.



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