Athletics

Strength & Conditioning


Weight Room

     

Our MissionAthletic Training Staff
The mission of the Catawba Strength and Conditioning Program is to provide our athletes the best possible training experience during their career. Key principles are to instill a great work-ethic, and to educate on proper rest and nutrition. Through training, we will teach the techniques to enhance athletic performance while decreasing the chance for injury. All up-to-date training modalities (Olympic lifting, free weights, speed training, and plyometrics) will be utilized. This will improve an athlete’s confidence, efficiency, and therefore their performance.

No Days Off
Consistency is a part of Winning. We are persistent in developing our athletes to have the mentality to show up and get better every day. Going through the motions is unacceptable. One must give 100% effort and intensity, START TO FINISH in training.

The Strength & Conditioning department will set up individualized nutrition programs when necessary, either through diet analysis or supplementation. The use of different methods to promote recovery, as well as providing relevant information for our athletes to read at their own pace will be posted on our info wall as well.

Our PhilosophyAthletic Training Staff

  1. Our athletes' safety is key when training
  2. The Strength & Conditioning Staff prides themselves on being teachers and motivators, not dictators. We want our athletes to feel training is a part of the experience they will receive as an student-athlete
  3. Our program is based on the most up-to-date research in Sport Performance, Exercise Science and related educations
  4. The foundation for all sport training will be the same for each sport to improve the athlete fundamentally. Once a foundation is set, then sport-specific training framework is implemented to train the proper movements and energy systems to each sport individually.

Follow Us

@Catawba_Strngth

@Catawba_Strngth

Today's Events

No events scheduled until August 24

Calendar

«March 2018»
12
March 2

Baseball vs. LENOIR-RHYNE 2-3

3
March 3

Softball vs LEES-McRAE 1-4

Baseball vs. LENOIR-RHYNE 6-5

Softball vs LEES-McRAE 4-1

Baseball vs. LENOIR-RHYNE 0-5

4
March 4

Softball @ Limestone 8-1

Lacrosse (M) vs. FLORIDA TECH 15-7

Softball @ Limestone 1-2

5
March 5

Golf (M) in RICHARD RENDLEMAN INV - Day 1 (CC of Salisbury)

Golf (W) @ Low Country Inv - Day 1 (Crescent Pointe GC)

Lacrosse (W) vs. FELICIAN 24-1

6
March 6

Golf (M) in RICHARD RENDLEMAN INV - Day 2 (CC of Salisbury) 2nd of 17

Golf (W) @ Low Country Inv - Day 2 (Crescent Pointe GC) 8th of 11

Baseball @ Tampa 5-9

7
March 7

Softball vs. KING 3-17

Softball vs. KING 2-0

Lacrosse (W) vs. CHESTNUT HILL 16-15

Baseball @ Tampa 8-12

89
March 9

Baseball @ Carson-Newman 5-6

Softball @ Emmanuel 2-3

Softball @ Emmanuel 2-4

Baseball @ Carson-Newman 9-3

10
March 10

Tennis (W) @ Lincoln Memorial 2-7

Baseball @ Carson-Newman 5-2

Tennis (M) @ Lincoln Memorial 1-8

Softball @ Southern Wesleyan 11-0

Lacrosse (M) vs. NEWBERRY 13-9

Lacrosse (W) vs. NEWBERRY 25-8

11
March 11

Golf (M) @ Hargett Inv - Day 1 (Monroe CC) 

12
March 12

Golf (M) @ Hargett Inv - Day 2 (Monroe CC) 5th of 12

13
March 13

Baseball vs. ST. THOMAS AQUINAS 6-8

14
March 14

Baseball vs. INDIANA,PA 16-6

15
March 15

Swimming @ NCAA II Championships (Day 2 - Prelims)

Softball vs NORTH GEORGIA 0-7

Tennis (M) vs. WINGATE 1-8

Tennis (W) vs. WINGATE 0-9

Lacrosse (W) vs. INDIANA,PA 7-25

Softball vs NORTH GEORGIA 3-7

Lacrosse (M) @ Coker 14-8

Swimming @ NCAA II Championships (Day 2 - Finals)

16
March 16

Track/Field @ UNCC 49er Classic (Day 1) 

Swimming @ NCAA II Championships (Day 3 - Prelims) 10 a.m.

Baseball vs. TUSCULUM 1-10

Swimming @ NCAA II Championships (Day 3 - Finals) 6 p.m.

17
March 17

Track/Field @ UNCC 49er Classic (Day 2)

Track/Field @ UNC Pembroke Braves Classic

Baseball vs. TUSCULUM 19-10

Baseball vs. TUSCULUM 13-12

18
March 18

Softball @ Lincoln Memorial 10-6

Tennis (W) @ Tusculum 0-9

Tennis (M) @ Tusculum 3-6

Softball @ Lincoln Memorial 7-8

19
March 19

Golf (M) @ Bank of TR Inv - Day 1 (Columbia CC)

Golf (W) @ Wingate Challenge - Day 1 (Rolling Hills CC)

20
March 20

Golf (W) @ Wingate Challenge - Day 2 (Rolling Hills CC) 6th of 11

Golf (M) @ Bank of TR Inv - Day 2 (Columbia CC) 4th of 10

21
March 21

Lacrosse (W) @ Wingate 12-11

Lacrosse (M) @ Wingate 5-12

22
March 22

Tennis (M) vs. NEWBERRY 1-8

Tennis (W) vs. NEWBERRY 2-7

Softball vs LENOIR-RHYNE 1-2

Softball vs LENOIR-RHYNE 8-1

23
March 23

Track/Field @ adidas Winthrop Invitational (Day 1) 

24
March 24

Track/Field @ adidas Winthrop Invitational (Day 2)

Lacrosse (W) @ Lincoln Memorial 12-9

Lacrosse (M) @ Lincoln Memorial 8-11

25
March 25

Baseball @ Mars Hill 11-5

26
March 26

Golf (W) @ Sunoco Campbell Oil Inv - Day 1 (River Landing GC)

Baseball @ Mars Hill 9-6

Softball vs MARS HILL 4-3

Baseball @ Mars Hill 14-7

Softball vs MARS HILL 7-0

27
March 27

Golf (W) @ Sunoco Campbell Oil Inv - Day 2 (River Landing GC) 8th of 11

Softball vs QUEENS 5-2

Tennis (M) @ Queens 1-8

Baseball @ Barton 10-5

Tennis (W) @ Queens 0-9

Softball vs QUEENS 8-0

28
March 28

Tennis (M) vs. ANDERSON 5-4

Tennis (W) vs. ANDERSON 2-7

Lacrosse (W) @ Coker 21-13

2930
March 30

Track/Field @ Montreat Invitational (Day 1) 

Tennis (W) @ Carson Newman 4-5

Tennis (M) @ Carson Newman 5-4

Softball @ Tusculum 5-6

Baseball @ Anderson 9-8

Softball @ Tusculum 0-4

Baseball @ Anderson 0-8

31
March 31

Track/Field @ Montreat Invitational (Day 2)

Lacrosse (W) vs. MARS HILL 20-4

Baseball @ Anderson 11-3

Mouse over the red calendar dates to display events on those days. Click to open the full-size calendar.



SPONSORS