Athletics

Sports Performance


Weight Room

     

Our MissionAthletic Training Staff
Our mission is to deliver an elite level sports performance program utilizing the latest methods in the field of strength training, energy system development, and nutrition in order to enhance the athletic development of each student athlete and optimize the success of each team. The Sports Performance Department will strive to support the academic and athletic success in every way possible while following the rules and guidelines set forth by the NCAA.

Philosophy
The Catawba Sports Performance Department is dedicated to the well-being and success of each student athlete. Our goal is to provide the student-athletes with a holistic program designed to enhance their physical and psychological abilities in order to remain resilient to injuries, improve athletic development and performance, and gain a confidence and understanding of life that carries over into more than just sport. Our programs are athlete centered, data driven, assessment based, and focused on individual and team success.

FacilityAthletic Training Staff

The Sports Performance Department at Catawba College operates out of two separate 2400 sq. ft. weight rooms. Each is outfitted with racks, free weights, bumper plates, dumbbells, and rubber flooring designed with Olympic Weightlifting in mind.  There is also various equipment for the rehabilitation of injured athletes.

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Today's Events

Golf (M) @ King Inv. - Day 2 (CC of Bristol),
Volleyball @ Lincoln Memorial, 7:00

Calendar

«March 2018»
12
March 2

Baseball vs. LENOIR-RHYNE 2-3

3
March 3

Softball vs LEES-McRAE 1-4

Baseball vs. LENOIR-RHYNE 6-5

Softball vs LEES-McRAE 4-1

Baseball vs. LENOIR-RHYNE 0-5

4
March 4

Softball @ Limestone 8-1

Lacrosse (M) vs. FLORIDA TECH 15-7

Softball @ Limestone 1-2

5
March 5

Golf (M) in RICHARD RENDLEMAN INV - Day 1 (CC of Salisbury)

Golf (W) @ Low Country Inv - Day 1 (Crescent Pointe GC)

Lacrosse (W) vs. FELICIAN 24-1

6
March 6

Golf (M) in RICHARD RENDLEMAN INV - Day 2 (CC of Salisbury) 2nd of 17

Golf (W) @ Low Country Inv - Day 2 (Crescent Pointe GC) 8th of 11

Baseball @ Tampa 5-9

7
March 7

Softball vs. KING 3-17

Softball vs. KING 2-0

Lacrosse (W) vs. CHESTNUT HILL 16-15

Baseball @ Tampa 8-12

89
March 9

Baseball @ Carson-Newman 5-6

Softball @ Emmanuel 2-3

Softball @ Emmanuel 2-4

Baseball @ Carson-Newman 9-3

10
March 10

Tennis (W) @ Lincoln Memorial 2-7

Baseball @ Carson-Newman 5-2

Tennis (M) @ Lincoln Memorial 1-8

Softball @ Southern Wesleyan 11-0

Lacrosse (M) vs. NEWBERRY 13-9

Lacrosse (W) vs. NEWBERRY 25-8

11
March 11

Golf (M) @ Hargett Inv - Day 1 (Monroe CC) 

12
March 12

Golf (M) @ Hargett Inv - Day 2 (Monroe CC) 5th of 12

13
March 13

Baseball vs. ST. THOMAS AQUINAS 6-8

14
March 14

Baseball vs. INDIANA,PA 16-6

15
March 15

Swimming @ NCAA II Championships (Day 2 - Prelims)

Softball vs NORTH GEORGIA 0-7

Tennis (M) vs. WINGATE 1-8

Tennis (W) vs. WINGATE 0-9

Lacrosse (W) vs. INDIANA,PA 7-25

Softball vs NORTH GEORGIA 3-7

Lacrosse (M) @ Coker 14-8

Swimming @ NCAA II Championships (Day 2 - Finals)

16
March 16

Track/Field @ UNCC 49er Classic (Day 1) 

Swimming @ NCAA II Championships (Day 3 - Prelims) 10 a.m.

Baseball vs. TUSCULUM 1-10

Swimming @ NCAA II Championships (Day 3 - Finals) 6 p.m.

17
March 17

Track/Field @ UNCC 49er Classic (Day 2)

Track/Field @ UNC Pembroke Braves Classic

Baseball vs. TUSCULUM 19-10

Baseball vs. TUSCULUM 13-12

18
March 18

Softball @ Lincoln Memorial 10-6

Tennis (W) @ Tusculum 0-9

Tennis (M) @ Tusculum 3-6

Softball @ Lincoln Memorial 7-8

19
March 19

Golf (M) @ Bank of TR Inv - Day 1 (Columbia CC)

Golf (W) @ Wingate Challenge - Day 1 (Rolling Hills CC)

20
March 20

Golf (W) @ Wingate Challenge - Day 2 (Rolling Hills CC) 6th of 11

Golf (M) @ Bank of TR Inv - Day 2 (Columbia CC) 4th of 10

21
March 21

Lacrosse (W) @ Wingate 12-11

Lacrosse (M) @ Wingate 5-12

22
March 22

Tennis (M) vs. NEWBERRY 1-8

Tennis (W) vs. NEWBERRY 2-7

Softball vs LENOIR-RHYNE 1-2

Softball vs LENOIR-RHYNE 8-1

23
March 23

Track/Field @ adidas Winthrop Invitational (Day 1) 

24
March 24

Track/Field @ adidas Winthrop Invitational (Day 2)

Lacrosse (W) @ Lincoln Memorial 12-9

Lacrosse (M) @ Lincoln Memorial 8-11

25
March 25

Baseball @ Mars Hill 11-5

26
March 26

Golf (W) @ Sunoco Campbell Oil Inv - Day 1 (River Landing GC)

Baseball @ Mars Hill 9-6

Softball vs MARS HILL 4-3

Baseball @ Mars Hill 14-7

Softball vs MARS HILL 7-0

27
March 27

Golf (W) @ Sunoco Campbell Oil Inv - Day 2 (River Landing GC) 8th of 11

Softball vs QUEENS 5-2

Tennis (M) @ Queens 1-8

Baseball @ Barton 10-5

Tennis (W) @ Queens 0-9

Softball vs QUEENS 8-0

28
March 28

Tennis (M) vs. ANDERSON 5-4

Tennis (W) vs. ANDERSON 2-7

Lacrosse (W) @ Coker 21-13

2930
March 30

Track/Field @ Montreat Invitational (Day 1) 

Tennis (W) @ Carson Newman 4-5

Tennis (M) @ Carson Newman 5-4

Softball @ Tusculum 5-6

Baseball @ Anderson 9-8

Softball @ Tusculum 0-4

Baseball @ Anderson 0-8

31
March 31

Track/Field @ Montreat Invitational (Day 2)

Lacrosse (W) vs. MARS HILL 20-4

Baseball @ Anderson 11-3

Mouse over the red calendar dates to display events on those days. Click to open the full-size calendar.



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