Strength & Conditioning

Weight Room


Our MissionAthletic Training Staff
The mission of the Catawba Strength and Conditioning Program is to provide our athletes the best possible training experience during their career. Key principles are to instill a great work-ethic, and to educate on proper rest and nutrition. Through training, we will teach the techniques to enhance athletic performance while decreasing the chance for injury. All up-to-date training modalities (Olympic lifting, free weights, speed training, and plyometrics) will be utilized. This will improve an athlete’s confidence, efficiency, and therefore their performance.

No Days Off
Consistency is a part of Winning. We are persistent in developing our athletes to have the mentality to show up and get better every day. Going through the motions is unacceptable. One must give 100% effort and intensity, START TO FINISH in training.

The Strength & Conditioning department will set up individualized nutrition programs when necessary, either through diet analysis or supplementation. The use of different methods to promote recovery, as well as providing relevant information for our athletes to read at their own pace will be posted on our info wall as well.

Our PhilosophyAthletic Training Staff

  1. Our athletes' safety is key when training
  2. The Strength & Conditioning Staff prides themselves on being teachers and motivators, not dictators. We want our athletes to feel training is a part of the experience they will receive as an student-athlete
  3. Our program is based on the most up-to-date research in Sport Performance, Exercise Science and related educations
  4. The foundation for all sport training will be the same for each sport to improve the athlete fundamentally. Once a foundation is set, then sport-specific training framework is implemented to train the proper movements and energy systems to each sport individually.

Follow Us



Today's Events

Tennis (M) @ Tusculum, 1:00
Tennis (W) @ Tusculum, 1:00
Softball @ Lincoln Memorial, 1:00
Softball @ Lincoln Memorial, 3:00


«April 2018»
April 3

Golf (M) @ Tennessee Rumble - Day 1 (Tennessee National GC)

Tennis (M) @ JC Smith 1 p.m.

Softball @ Newberry 1 p.m.

Tennis (W) @ JC Smith. 1 p.m.

Softball @ Newberry 3 p.m.

April 4

Golf (M) @ Tennessee Rumble - Day 2 (Tennessee National GC)

Tennis (W) vs. LENOIR-RHYNE 2 p.m.

Tennis (M) vs. LENOIR-RHYNE 2 p.m.

Baseball vs. North Greenville (Flour Field) 7 p.m.

April 6

Baseball vs. NEWBERRY 6 p.m.

Lacrosse (M) vs. LIMESTONE 7 p.m.

April 7

Baseball vs. NEWBERRY 1 p.m.

Softball @ Anderson 1 p.m.

Tennis (M) vs. MARS HILL 1 p.m.

Tennis (W) vs. MARS HILL 1 p.m.

Softball @ Anderson 3 p.m.

Baseball vs. NEWBERRY 4 p.m.

April 8

Golf (M) @ SAC Championships - Day 1 (Cobbs Glen GC)

April 9

Golf (M) @ SAC Championships - Day 2 (Cobbs Glen GC)

Tennis (W) @ Coker 2 p.m.

Tennis (M) @ Coker 2 p.m.

April 10

Golf (M) @ SAC Championships - Day 3 (Cobbs Glen GC)

Baseball vs. MOUNT OLIVE 4 p.m.

April 11

Softball vs WINGATE 2 p.m.

Lacrosse (W) vs. LENOIR-RHYNE 4 p.m.

Softball vs WINGATE 4 p.m.

Lacrosse (M) vs. LENOIR-RHYNE 7 p.m.

April 12

Tennis (M) vs. SHAW 2 p.m.

Tennis (W) vs. SHAW 2 p.m.

April 13

Baseball vs. LINCOLN MEMORIAL 6 p.m.

April 14

Track/Field @ Phoenix Invitational

Football Spring Blue/White Game 10 a.m.

Lacrosse (M) @ Queens noon

Baseball vs. LINCOLN MEMEORIAL 1 p.m.

Lacrosse (W) @ Queens 3 p.m.

Baseball vs. LINCOLN MEMORIAL 4 p.m.

April 15

Golf (W) @ SAC Championships - Day 1 (Woodcreek CC)

Softball vs LANDER 2 p.m.

Softball vs LANDER 4 p.m.

April 16

Golf (W) @ SAC Championships - Day 2 (Woodcreek CC)

April 17

Tennis (W) in SAC Tournament (Quarterfinals)

Golf (W) @ SAC Championships - Day 3 (Woodcreek CC)

Softball @ Coker 2 p.m.

Softball @ Coker 4 p.m.

Baseball vs. BARTON 6 p.m.

April 18

Tennis (M) in SAC Tournament (Quarterfinals)

April 19

Track/Field @ SAC Outdoor Championships (Day 1)

April 20

Tennis (W) @ SAC Tournament

Track/Field @ SAC Outdoor Championships (Day 2)

Tennis (M) @ SAC Tournament

Baseball @ Wingate 6 p.m.

April 21

Tennis (W) @ SAC Tournament

Tennis (M) @ SAC Tournament

Softball vs CARSON-NEWMAN 1 p.m.

Softball vs CARSON-NEWMAN 3 p.m.

Baseball @ Wingate 3 p.m.

Lacrosse (W) vs. TUSCULUM 4 p.m.

Baseball @ Wingate 6 p.m.

Lacrosse (M) vs. TUSCULUM 7 p.m.

April 24

Lacrosse (M) in SAC Tournament

Lacrosse (W) in SAC Tournament (1st Round)

April 26

Lacrosse (M) @ SAC Tournament (Semifinals)

Baseball @ SAC Tournament

April 27

Baseball @ SAC Tournament

Lacrosse (W) @ SAC Tournament (Semifinals)

Softball @ SAC Tournament

April 28

Baseball @ SAC Tournament

Softball @ SAC Tournament

Lacrosse (M) @ SAC Tournament (Championship)

Lacrosse (W) @ SAC Tournament (Championship)

April 29

Baseball @ SAC Tournament

April 30

Baseball @ SAC Tournament

Mouse over the red calendar dates to display events on those days. Click to open the full-size calendar.