Athletic Department

Athletic Department: Ben McConnell

Ben McConnell

Asst. Dir. of Sports Performance
Alma Mater: Lock Haven '09
E-mail: bmcconne18@catawba.edu
Office Phone: (704) 637-4454


Ben McConnell joined the Catawba Sports Performance Staff in August of 2018. Prior to joining the Catawba staff, McConnell spent the 2017-18 school year at Western Carolina University as an Assistant Sports Performance Coach for the Catamounts Track & Field, Women’s Volleyball, Men’s and Women’s Golf, Women’s Tennis, and Football teams.

During the 2016-17 school year, McConnell worked at Wake Forest University as an intern for Olympic Sports under Ethan Reeve. He was also the Interim Director of Sports Performance for Wake Forest Women’s Basketball from February to June of 2017.

Before starting his career in collegiate strength and conditioning, McConnell spent seven years as a high school physical education and kinesiology teacher as well as cross country and track & field coach and high school strength and conditioning coach.

McConnell received his bachelor’s degree in health & physical education in 2009 from Lock Haven University of Pennsylvania where he competed for four years on the track team in the 400m and 800m.  He was a two-time athletic and academic All-American for the Bald Eagles as well as a two-time captain of the track & field team.  McConnell received his master’s in education in 2012 from Bloomsburg University of Pennsylvania.

McConnell is certified by the CSCCa with the SCCC and the NSCA with the CSCS.  He also holds a USATF Level 1 certification.

McConnell resides in Winston-Salem with his wife, Ryann, and their German Shepherd, Rocky.

Today's Events

No events are scheduled today

Calendar

«April 2019»
1
April 1

Golf (M) @ Tennessee River Rumble - Day 1 (WindRiver GC)

Golf (W) @ McAmis Memorial - Day 1 (Link Hills CC)

2
April 2

Golf (W) @ McAmis Memorial - Day 2 (Link HIlls CC) 1st of 6

Golf (M) @ Tennessee River Rumble - Day 2 (WindRiver GC) 17th of 20

Baseball vs. BARTON 12-2

3
April 3

Softball @ Wingate 6-5

Tennis (W) vs. QUEENS 2-5

Tennis (M) vs. QUEENS 2-5

Softball @ Wingate 2-6

Lacrosse (W) vs. QUEENS 8-17

45
April 5

Lacrosse (M) @ Limestone 7-24

6
April 6

Track/Field @ Phoenix Invitational

Football BLUE/WHITE SPRING GAME

Softball @ King 10-1

Baseball vs. QUEENS 16-10

Softball @ King 1-7

Baseball vs. QUEENS 8-3

7
April 7

Golf (W) @ SAC Championships - Day 1 (Lake Hickory CC)

Softball @ Lees-McRae, ccd. 1 p.m.

Baseball vs. QUEENS 2-5

8
April 8

Golf (W) @ SAC Championships - Day 2 (Lake Hickory CC)

9
April 9

Golf (W) @ SAC Championships - Day 3 (Lake Hickory CC) 9th of 11

10
April 10

Tennis (M) @ Anderson 1-6

Tennis (W) @ Anderson 2-5

Softball vs. COKER 2-1

Softball vs. COKER 1-0

Lacrosse (W) @ Lenoir-Rhyne 15-16

Baseball vs. LANDER 14-11

Lacrosse (M) @ Lenoir-Rhyne 5-17

11
April 11

Tennis (M) @ Newberry 2-5

Tennis (W) @ Newberry 6-1

12
April 12

Baseball @ Newberry 2-4

13
April 13

Tennis (M) vs. Tusculum 1-6

Tennis (W) vs. Tusculum 0-7

Baseball @ Newberry 5-9

Softball @ Mars Hill 1-9

Lacrosse (M) vs. QUEENS 13-12

Softball @ Mars Hill 8-3

Baseball @ Newberry 2-5

Lacrosse (W) vs. YOUNG HARRIS 19-16

14
April 14

Golf (M) @ SAC Championships - Day 1 (Camden CC)

15
April 15

Golf (M) @ SAC Championships - Day 2 (Camden CC)

Tennis (M) @ Wingate (SAC Tournament Quarterfinals) 0-4

Lacrosse (W) @ Chowan 18-6

16
April 16

Golf (M) @ SAC Championships - Day 3 (Camden CC) 9th of 11

Tennis (W) @ Tusculum (SAC Tournament - Quarterfinals) 1-4

Baseball @ Belmont Abbey 4-3

17
April 17

Softball vs. NEWBERRY 10-12

Softball vs. NEWBERRY 2-5

Baseball vs. BELMONT ABBEY 9-6

18
April 18

Track/Field @ SAC Outdoor Championships (Day 1)

1920
April 20

Track/Field @ SAC Outdoor Championships (Day 2)

Softball vs. LINCOLN MEMORIAL 2 p.m.

Lacrosse (W) vs. Tusculum 5 p.m.

Lacrosse (M) vs. Tusculum 7:30 p.m.

2122
April 22

Softball vs. LINCOLN MEMORIAL noon

Baseball @ USC Aiken 6 p.m.

23
April 23

Lacrosse (W) in SAC Tournament (1st Round)

Baseball @ Winston-Salem St. 6 p.m.

2425
April 25

Baseball @ SAC Tournament

26
April 26

Softball in SAC TOURNAMENT (1st Round)

Lacrosse (M) @ SAC Tournament (Semifinals)

Baseball @ SAC Tournament

Lacrosse (W) @ SAC Tournament (Semifinals)

27
April 27

Softball in SAC TOURNAMENT (Semifinals)

Softball in SAC TOURNAMENT (Championship)

Baseball @ SAC Tournament

28
April 28

Baseball @ SAC Tournament

Lacrosse (M) @ SAC Tournament (Championship)

Lacrosse (W) @ SAC Tournament (Championship)

29
April 29

Baseball @ SAC Tournament

30

Mouse over the red calendar dates to display events on those days. Click to open the full-size calendar.



SPONSORS