Athletic Department

Ben McConnell

Asst. Dir. of Sports Performance
Alma Mater: Lock Haven '09
E-mail: bmcconne18@catawba.edu
Office Phone: (704) 637-4454


Ben McConnell joined the Catawba Sports Performance Staff in August of 2018. Prior to joining the Catawba staff, McConnell spent the 2017-18 school year at Western Carolina University as an Assistant Sports Performance Coach for the Catamounts Track & Field, Women’s Volleyball, Men’s and Women’s Golf, Women’s Tennis, and Football teams.

During the 2016-17 school year, McConnell worked at Wake Forest University as an intern for Olympic Sports under Ethan Reeve. He was also the Interim Director of Sports Performance for Wake Forest Women’s Basketball from February to June of 2017.

Before starting his career in collegiate strength and conditioning, McConnell spent seven years as a high school physical education and kinesiology teacher as well as cross country and track & field coach and high school strength and conditioning coach.

McConnell received his bachelor’s degree in health & physical education in 2009 from Lock Haven University of Pennsylvania where he competed for four years on the track team in the 400m and 800m.  He was a two-time athletic and academic All-American for the Bald Eagles as well as a two-time captain of the track & field team.  McConnell received his master’s in education in 2012 from Bloomsburg University of Pennsylvania.

McConnell is certified by the CSCCa with the SCCC and the NSCA with the CSCS.  He also holds a USATF Level 1 certification.

McConnell resides in Winston-Salem with his wife, Ryann, and their German Shepherd, Rocky.

Today's Events

Golf (W) @ Flagler Fall Slam - Day 1 (Marsh Creek CC),

Calendar

«October 2018»
12
October 2

Volleyball @ Wingate 0-3

3
October 3

Soccer (W) vs. WINGATE 2-1

Soccer (M) vs. WINGATE 1-5

45
October 5

Swimming Men @ Gardner-Webb 92-170

Volleyball @ Anderson 0-3

6
October 6

Volleyball @ Newberry 3-2

Football vs. ALBANY STATE 21-35

Soccer (M) vs. SHAW 3-0

Soccer (W) vs. SHAW 6-1

7
October 7

Tennis (M) vs. BLUEFIELD ST. 3-4

Tennis (W) vs. BLUEFIELD ST. 7-0

8
October 8

Golf (W) in RENDLEMAN INV - Day 1 (CC of SALISBURY)

9
October 9

Golf (W) in RENDLEMAN INV - Day 2 (CC of SALISBURY) 10th of 18

Tennis (W) vs. WINSTON-SALEM ST, ppd. 5 p.m.

Volleyball @ Coker 1-3

10
October 10

Soccer (W) @ Mars Hill 1-0

1112
October 12

Cross Country Royals Challenge M-15th;W-19th

Swimming Women @ Converse Invite (Day 1) 

Volleyball vs. TUSCULUM 2-3

13
October 13

Swimming Women @ Converse Invite (Day 2) 1st of 5

Volleyball vs. LINCOLN MEMORIAL 0-3

Football @ Wingate 25-35

14
October 14

Soccer (M) vs. COKER 1-2

Soccer (W) vs. COKER 5-0

15
October 15

Golf (W) @ Noble Memorial - Day 1 (Achasta GC)

Golf (M) @ Donald Ross Inv. - Day 1 (Mimosa Hills CC)

16
October 16

Golf (M) @ Donald Ross Inv. - Day 2 (Mimosa Hills CC) 9th of 14

Golf (W) @ Noble Memorial - Day 2 (Achasta GC) 9th of 14

Volleyball vs. QUEENS 2-3

17
October 17

Soccer (M) @ Lenoir-Rhyne 1-4

Soccer (W) @ Lenoir-Rhyne 1-4

1819
October 19

Volleyball vs. LENOIR-RHYNE 0-3

20
October 20

Football vs. TUSCULUM 55-37

Volleyball @ Mars Hill 3-0

Soccer (W) vs. ANDERSON 3-0

Soccer (M) vs. ANDERSON 0-2

2122
October 22

Golf (W) @ Flagler Fall Slam - Day 1 (Marsh Creek CC) 

23
October 23

Golf (W) @ Flagler Fall Slam - Day 2 (Marsh Creek CC)

24
October 24

Soccer (W) vs. CHOWAN 2 p.m.

Soccer (M) vs. BELMONT ABBEY 7:30 p.m.

25
October 25

Tennis (W) vs. Newberry 2 p.m.

Tennis (M) vs. Newberry 2 p.m.

26
October 26

Volleyball @ Carson-Newman 7 p.m.

27
October 27

Basketball (W) @ UNC Wilmington (Exhib.) noon

Football vs. LIMESTONE 1:30 p.m.

Volleyball @ Tusculum 2 p.m.

Soccer (W) @ Carson-Newman 5 p.m.

Soccer (M) @ Carson-Newman 7:30 p.m.

282930
October 30

Soccer (W) SAC Tournament (1st Round)

Basketball (M) @ Wichita St. (Exhib.)

Volleyball vs. COKER 6:30 p.m.

31

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