Athletic Department

Athletic Department: Ben McConnell

Ben McConnell

Asst. Dir. of Sports Performance
Alma Mater: Lock Haven '09
E-mail: bmcconne18@catawba.edu
Office Phone: (704) 637-4454


Ben McConnell joined the Catawba Sports Performance Staff in August of 2018. Prior to joining the Catawba staff, McConnell spent the 2017-18 school year at Western Carolina University as an Assistant Sports Performance Coach for the Catamounts Track & Field, Women’s Volleyball, Men’s and Women’s Golf, Women’s Tennis, and Football teams.

During the 2016-17 school year, McConnell worked at Wake Forest University as an intern for Olympic Sports under Ethan Reeve. He was also the Interim Director of Sports Performance for Wake Forest Women’s Basketball from February to June of 2017.

Before starting his career in collegiate strength and conditioning, McConnell spent seven years as a high school physical education and kinesiology teacher as well as cross country and track & field coach and high school strength and conditioning coach.

McConnell received his bachelor’s degree in health & physical education in 2009 from Lock Haven University of Pennsylvania where he competed for four years on the track team in the 400m and 800m.  He was a two-time athletic and academic All-American for the Bald Eagles as well as a two-time captain of the track & field team.  McConnell received his master’s in education in 2012 from Bloomsburg University of Pennsylvania.

McConnell is certified by the CSCCa with the SCCC and the NSCA with the CSCS.  He also holds a USATF Level 1 certification.

McConnell resides in Winston-Salem with his wife, Ryann, and their German Shepherd, Rocky.

Today's Events

Swimming @ Royal Open (Day 2),
Baseball vs. SHIPPENSBURG, 1:00Stats
Basketball (W) vs. CARSON-NEWMAN, 2:00AudioVideoStats
Lacrosse (W) @ Mount Olive, 3:00VideoStats
Basketball (M) vs. CARSON-NEWMAN, 4:00AudioVideoStats

Calendar

«February 2019»
1
February 1

Track/Field @ Camel City Invite (Day 1)

Baseball vs, Lynn 6-5

2
February 2

Track/Field @ Camel City Invite (Day 2)

Baseball @ Nova Southeastern 6-10

Softball @ Augusta 2-1

Softball @ Augusta 5-2

3
February 3

Esports League of Legends Show Match 2-1

Baseball @ Palm Beach Atlantic 8-2

4
February 4

Baseball @ Palm Beach Atlantic 3-1

56
February 6

Swimming @ BMC Championships (Day 1)

Softball vs. LIMESTONE 5-6

Baseball vs. MOUNT OLIVE 9-7

Softball vs. LIMESTONE 0-2

Basketball (W) vs. WINGATE 41-56

Basketball (M) vs. WINGATE 84-75

7
February 7

Swimming @ BMC Championships (Day 2)

8
February 8

Swimming @ BMC Championships (Day 3)

Track/Field @ VMI Winter Relays (Day 1)

Baseball vs. WEST VIRGINIA ST. 10-3

Baseball vs. WEST VIRGINIA ST. 10-3

9
February 9

Swimming @ BMC Championships (Day 4) W-5th;M-5th

Track/Field @ VMI Winter Relays (Day 2)

Tennis (W) vs. BELMONT ABBEY 7-0

Tennis (M) vs. BELMONT ABBEY 2-5

Lacrosse (M) vs. BELMONT ABBEY 13-17

Softball vs. UNC PEMBROKE 7-4

Basketball (W) @ Mars Hill 82-61

Softball vs. UNC PEMBROKE 9-0

Basketball (M) @ Mars HIll 89-66

10
February 10

Softball vs. VIRGINIA ST. 12-4

Baseball vs. MARS HILL 15-0

Softball vs. VIRGINIA ST. 10-2

Baseball vs. MARS HILL 11-1

11
February 11

Golf (M) @ Spring Invite Collegiate - Day 1 (St. Johns GC)

12
February 12

Track/Field @ Queens Multi Meet (Day 1) 

Golf (M) @ Spring Invite Collegiate - Day 2 (St. Johns GC) 19th of 19

13
February 13

Track/Field @ Queens Multi Meet (Day 2)

Basketball (W) @ Coker 62-43

Basketball (M) @ Coker 94-69

1415
February 15

Swimming @ Royal Open (Day 1) 

Softball @ Barton 7-2

Baseball vs. SHIPPENSBURG 13-1

Lacrosse (M) vs. MOUNT OLIVE 7-10

Softball @ Barton 0-1

Baseball vs. SHIPPENSBURG 4-3

16
February 16

Swimming @ Royal Open (Day 2) 

Baseball vs. SHIPPENSBURG 1 p.m.

Basketball (W) vs. CARSON-NEWMAN 2 p.m.

Lacrosse (W) @ Mount Olive 3 p.m.

Basketball (M) vs. CARSON-NEWMAN 4 p.m.

1718
February 18

Golf (W) @ Converse Invite - Day 1 (Carolina CC)

Tennis (W) @ Shaw 2 p.m.

Tennis (M) @ Shaw 2 p.m.

19
February 19

Golf (W) @ Converse Invite - Day 2 (Carolina CC)

Softball vs. BELMONT ABBEY 1 p.m.

Softball vs. BELMONT ABBEY 3 p.m.

Baseball vs. UNC PEMBROKE 3 p.m.

20
February 20

Basketball (W) @ Queens 6 p.m.

Lacrosse (W) vs. NORTH GREENVILLE 7 p.m.

Basketball (M) @ Queens 8 p.m.

21
February 21

Tennis (W) vs. LEES-McRAE 2 p.m.

Tennis (M) vs. LEES-McRAE 2 p.m.

22
February 22

Tennis (W) vs. MOUNT OLIVE 2 p.m.

Tennis (M) vs. MOUNT OLIVE 2 p.m.

Baseball vs. WINGATE 6 p.m.

23
February 23

Track/Field @ SAC Championships (Day 1)

Softball @ USC Aiken 1 p.m.

Basketball (W) @ Lincoln Memorial 2 p.m.

Lacrosse (W) @ Chowan 2 p.m.

Softball @ USC Aiken 3 p.m.

Baseball vs. WINGATE 3 p.m.

Lacrosse (M) @ Florida Tech 4 p.m.

Basketball (M) @ Lincoln Memorial 4 p.m.

Baseball vs. WINGATE 6 p.m.

24
February 24

Track/Field @ SAC Championships (Day 2)

Softball vs. EMMANUEL 1 p.m.

Softball vs. EMMANUEL 3 p.m.

2526
February 26

Baseball @ Barton 2 p.m.

27
February 27

Tennis (M) vs. JC SMITH 2 p.m.

Basketball (W) vs. LENOIR-RHYNE 6 p.m.

Basketball (M) vs. LENOIR-RHYNE 8 p.m.

28
February 28

Lacrosse (W) @ Limestone 4 p.m.

Mouse over the red calendar dates to display events on those days. Click to open the full-size calendar.



SPONSORS